Training Log Archive: mindsweeperIn the 7 days ending Apr 5, 2009:
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Sunday Apr 5, 2009 #
Endurance (low intensity) warm up/down (Running) 15:00 [2]
Stretching 4:00 [1]
Race race (Orienteering) 1:23:53 [4] *** 11.5 km (7:18 / km) +512m 5:58 / km
spiked:14/17c
I had some bubbles and route choice mistakes in the first half of the race, but held together quite nicely on the last half.
Saturday Apr 4, 2009 #
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Race race (Orienteering) 18:23 [4] **** 2.25 km (8:10 / km) +76m 6:59 / km
spiked:13/15c
Race race (Orienteering) 37:28 [4] **** 5.4 km (6:56 / km) +253m 5:37 / km
Stretching 8:00 [1]
Thursday Apr 2, 2009 #
Endurance (low intensity) warm up/down (Biking) 48:00 [2]
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Stretching 4:00 [1]
Intervals intervals (Running) 20:24 [4]
1:13 @ 149 / 3:31 @ 105
1:14 @ 161 / 3:31 @ 103
1:15 @ 160 / 3:37 @ 103
1:14 @ 160 / 3:37 @ 102
1:13 @ 160 /
Wednesday Apr 1, 2009 #
Endurance (low intensity) warm up/down (Biking) 49:00 [2]
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Stretching 4:00 [1]
Intervals intervals (Running) 27:14 [4]
6:03 @ 161 / 1:03 @ 120
6:03 @ 157 / 1:01 @ ?
6:01 @ 166 / 1:02 @ 135
6:02 @ 159 /
Tuesday Mar 31, 2009 #
Endurance (low intensity) warm up/down (Swimming) 6:28 [2]
Endurance (low intensity) long (Swimming) 17:32 [2]
Strength 23:57 [3]
Stretching 9:15 [1]