Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Nov 13, 2006:

activity # timemileskm+m
  Race2 2:55:02 14.39(12:10) 23.16(7:33) 23551 /63c80%
  Endurance (low intensity)3 1:50:00
  Total4 4:45:02 14.39 23.16 23551 /63c80%

«»
1:39
0:00
» now
TuWeThFrSaSuMo

Sunday Nov 12, 2006 #

Race race (Orienteering) 1:39:47 [4] *** 13.96 km (7:09 / km) +120m 6:51 / km
spiked:24/29c

Batona 500, Day 2

Blue - Splits

Saturday Nov 11, 2006 #

Event: BATONA 500
 

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Race race (Orienteering) 1:00:35 [4] **** 7.45 km (8:08 / km) +105m 7:36 / km
spiked:16/22c

Batona 500, Day 1

Race warm up/down (Orienteering) 14:40 [3] **** 1.75 km (8:23 / km) +10m 8:09 / km
spiked:11/12c

Batona 500 Sprint B. (Cool-down after middle distance.)

Day 1 Blue - Splits

Sprint B - Splits

Wednesday Nov 8, 2006 #

Endurance (low intensity) long (Biking) 45:00 [2]

To Kezar and back.

Endurance (low intensity) long (Running) 25:00 [2]

Kezar was closed, so Mark and I ran around in the GG / Hospital area.

Tuesday Nov 7, 2006 #

Endurance (low intensity) long (Treadmill) 30:00 [2]

« Earlier | Later »