Training Log Archive: mindsweeperIn the 7 days ending Oct 1, 2006:
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Sunday Oct 1, 2006 #
Endurance (low intensity) warm up/down (Orienteering) 32:46 [2]
Ran the Joaquin Miller sprint backwards as warm-up.
Race race (Orienteering) 18:28 [4] **** 2.33 km (7:56 / km) +135m 6:09 / km
spiked:12/12c
Re-ran Joaquin Miller sprint without map and compass. Pretty clean run, but tired after yesterday's long vetting session.
Saturday Sep 30, 2006 #
Race race (Orienteering) 1:16:09 [3] 6.5 km (11:43 / km) +430m 8:48 / km
Montebello Blue course (Vetting).
1:59 1:59
5:14 7:12
5:56 13:08
7:12 20:20
4:49 25:09
5:29 30:38
6:25 37:03
6:16 43:19
4:19 47:38
2:16 49:54
2:13 52:07
1:53 54:00
0:45 54:54
6:44 1:01:29
6:55 1:08:23
5:28 1:13:51
1:30 1:15:21
0:48 1:16:09
1:59 1:59
5:14 7:12
5:56 13:08
7:12 20:20
4:49 25:09
5:29 30:38
6:25 37:03
6:16 43:19
4:19 47:38
2:16 49:54
2:13 52:07
1:53 54:00
0:45 54:54
6:44 1:01:29
6:55 1:08:23
5:28 1:13:51
1:30 1:15:21
0:48 1:16:09
Endurance (low intensity) warm up/down (Orienteering) 40:00 [2]
Friday Sep 29, 2006 #
Endurance (low intensity) long (Running) 1:04:00 [2]
Coit Tower loop via Ft. Mason.
Wednesday Sep 27, 2006 #
Endurance (low intensity) warm up/down (Running) 28:00 [2]
Endurance (low intensity) (Running) 22:44 [4]
4 x 1200 w/200 rest.
4:39 @ 161 / 1:28 @ 128
4:37 @ 163 / 1:21 @ 133
4:38 @ 165 / 1:29 @ 133
4:34 @ 169 /
4:39 @ 161 / 1:28 @ 128
4:37 @ 163 / 1:21 @ 133
4:38 @ 165 / 1:29 @ 133
4:34 @ 169 /
Tuesday Sep 26, 2006 #
Endurance (low intensity) long (Biking) 2:04:47 [2]
Hawk Hill loop via lighthouse.