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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Jan 15, 2006:

activity # timemileskm+m
  Race2 4:19:30 1.77 2.85 114131 /42c73%
  Endurance (low intensity)3 1:24:32
  Strength1 5:00
  Total5 5:49:02 1.77 2.85 114131 /42c73%

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MoTuWeThFrSaSu

Sunday Jan 15, 2006 #

Race race (Orienteering) 37:49 [4] +215m

Anza-Borrego Maze-O.

Race race (Orienteering) 1:37:55 [3] **** +325m
ahr:143 max:166 spiked:11/15c

Anza-Borrego A-meet day 2

Blue - Splits

Saturday Jan 14, 2006 #

Event: Anza Borrego Desert O-Fest 2006
 

Race race (Orienteering) 1:33:41 [4] **** +365m
ahr:157 max:177 spiked:9/15c

Anza-Borrego A-meet day 1

Endurance (low intensity) warm up/down (Running) 9:32 [2]

Race race (Orienteering) 30:05 [4] *** 2.85 km (10:33 / km) +236m 7:28 / km
spiked:11/12c

Anza-Borrego Sprint.

Team Fundraiser Sprint - Splits

Blue - Splits

Thursday Jan 12, 2006 #

Endurance (low intensity) long (Threadmill) 45:00 [3]
ahr:154 max:165

Wednesday Jan 11, 2006 #

Strength 5:00 [2]

Ankles / stability

Tuesday Jan 10, 2006 #

Endurance (low intensity) long (Exercise bike) 30:00 [2]
ahr:137 max:161

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