Training Log Archive: mindsweeperIn the 7 days ending Aug 20, 2005:
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Saturday Aug 20, 2005 #
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Race race (Orienteering) 1:54:33 [3] **** 9.55 km (12:00 / km) +526m 9:24 / km
ahr:142 max:166 spiked:12/15c
Hot!
Thursday Aug 18, 2005 #
Endurance (low intensity) long (Orienteering) 2:00:00 [1]
Went back to Big Basin with Lauren to look for the lost foot transponder. No such luck.
Tuesday Aug 16, 2005 #
Endurance (low intensity) warm up/down (Running) 18:59 [2]
Intervals intervals (Running) 50:20 [4]
7 x 1000 w/400m rest (target 4 minutes)
3:47 / 3:59
3:36 / 4:21
3:36 / 4:14
3:30 / 4:23
3:37 / 4:06
3:34 / 4:01
3:37 /
3:47 / 3:59
3:36 / 4:21
3:36 / 4:14
3:30 / 4:23
3:37 / 4:06
3:34 / 4:01
3:37 /
Sunday Aug 14, 2005 #
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Race race (Orienteering) 1:37:09 [3] **** 6.7 km (14:30 / km) +510m 10:30 / km
spiked:15/23c
Big Basin. 2 controls were misplaced.
I'm putting 3 as intensity since my average HR was 142, although there were several climbs where it went above 160.
I'm putting 3 as intensity since my average HR was 142, although there were several climbs where it went above 160.