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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Jun 25, 2005:

activity # timemileskm+m
  Race1 1:49:27 7.52(14:33) 12.1(9:03) 20017 /24c70%
  Endurance (low intensity)3 1:26:53
  Intervals1 26:30
  Total3 3:42:50 7.52 12.1 20017 /24c70%

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SuMoTuWeThFrSa

Saturday Jun 25, 2005 #

Endurance (low intensity) warm up/down (Running) 4:33 [2]

Race race (Orienteering) 42:01 [2] **** 3.9 km (10:46 / km) +60m 10:00 / km
spiked:4/7c

They were out of blue maps, so I ran the brown first.

Race race (Orienteering) 1:07:26 [4] **** 8.2 km (8:13 / km) +140m 7:35 / km
spiked:13/17c

A lot of pine debris - difficult to maintain speed at times. That being said, very little green and not much climb.

Brown - Splits

Blue - Splits

Thursday Jun 23, 2005 #

Endurance (low intensity) long (Running) 55:00 [2]

Tuesday Jun 21, 2005 #

Endurance (low intensity) warm up/down (Running) 27:20 [2]

Intervals intervals (Running) 26:30 [4]

3 x 2000 / 1:30 rest

7:43/1:30 165/132
8:00/1:30 164/120
7:47/ 169/

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