Training Log Archive: ndobbsIn the 7 days ending May 4, 2018:
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Friday May 4, 2018 #
6 PM
orienteering race 17:44 *** 3.8 km (4:40 / km) +14m 4:35 / km
ahr:181 max:195 19c
IOC Sprint,
Sligo IT
Fairly trivial, but still made a stupid route choice. Extremely slow.
Sligo IT
Fairly trivial, but still made a stupid route choice. Extremely slow.
running warm up/down 10:00 [3]
Wednesday May 2, 2018 #
4 PM
trail run 1:02:36 [3] 8.83 km (7:06 / km) +389m 5:49 / km
Ticknock.
Sunday Apr 29, 2018 #
orienteering 1:21:00 [3] *** 6.2 km (13:04 / km) +385m 9:58 / km
17c
Glendasan, orienteering!!
Made a hames of 7 and 9, besides that was mostly clean. Great terrain, course, etc, beautiful out!
Irish kilometres are more Norwegian than Swedish. Need to train some to properly orienteer here.
Made a hames of 7 and 9, besides that was mostly clean. Great terrain, course, etc, beautiful out!
Irish kilometres are more Norwegian than Swedish. Need to train some to properly orienteer here.
Saturday Apr 28, 2018 #
6 PM
trail run 55:54 [2] 6.94 km (8:03 / km) +334m 6:29 / km
2rock, glorious evening, blue skies, views to infinity, hardly anyone there, maybe saw ten people total.