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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Oct 27, 2012:

activity # timemileskm+m
  orienteering6 4:47:51 5.97 9.686c
  trail run3 1:05:00
  Total7 5:52:51 5.97 9.686c

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Saturday Oct 27, 2012 #

10 AM

orienteering race 16:23 [4] *** 3.0 km (5:28 / km)
11c

Bethel Sprints, Course A

Fun! Good map, choices and decisions all the way. No real mistakes, but a few hesitations, probably chose the incorrect (right) route to 4...

No zip, but steady. Beat Mike S, but a Brazilian took two minutes out of me, ouch!

orienteering 14:44 [3] 2.5 km (5:54 / km)

Bethel Sprint, Course B.

Slightly easier than the one before, except that it was after the one before. Clean again, but not fast enough so Mike slipped ahead.

Cookies, cereal bars and apples followed, not quite enough to get me around a middle.
2 PM

orienteering 41:05 [3] *** 4.1 km (10:01 / km)
10c

WCOC Middle at Paugussett

No issues, except a 20 s mistake at 8, and a big slow down towards the end as the bruises accumulated on the feet and the stony downhills combined with lack of sugar reduced me to a potter. Was leading by 4 minutes at the 7th control, lost it all...

Friday Oct 26, 2012 #

orienteering 1:45:00 [3]

Blue Mtn, the non-control-pick part of the NAOC training.

Was out for two hours (from car park past the lodge), beautiful, wasn't moving fast and fannied about some, pretty good on the nav side. Looking forward to throwing out the shoes, annoyed I didn't get replacements last weekend.

Thanks, Dr. Granovskiy!

Thursday Oct 25, 2012 #

Note

Haircut and flights! If I weren't so damn productive I'd call it a rest day.

Wednesday Oct 24, 2012 #

trail run 30:00 [2]

Rest day :)

Tuesday Oct 23, 2012 #

orienteering 1:00:00 [3] ***
20c

Surebridge/Hogencamp control pick, part of the naoc training camp.

Woods were beautiful in the rain, and in theory this should have been loads of fun, but I never got into a rhythm.

At the first control (well, 50m before) there was a flag, clearly not where my control should have been. I decided to stop and think a bit and work out exactly where I was and where the control would be --- description said re-entrant, circle was centred on knoll. Before continuing on, I turned around, and saw someone up a tree. Woah! How weird. Wondered if it was an orienteer, but that didn't make sense, and I didn't recognise him. He also wasn't 70 years old, before you ask. As I was leaving, he jumped down from the tree, moved a few metres, and stopped.

Got one, left in the wrong direction, corrected, got 2, went to three and the badness began. The hilltop before the control was terrible. Almost flat in reality, the knoll atop form-line hill together protruded a whopping metre. This kind of thing goes on in various parts of Surebridge, and I don't know which bits of the map are reliable and which are not. By control 18 (I think) apart from being wrong, one contour just disappears for a while.

Since I'm ranting, I'm going to say that Surebridge is too poor a map to be worth doing middle-type training on without vetting the courses first. In too many places the contours over-emphasise terrain features and the terrain contrasts too much with any reasonable preconception one may make looking at the map.

By number 14 I crossed tree-man again, and he was orienteering, so I introduced myself. He was a Chris from Edmonton. And I think he may have been up the tree for a while, scared of a bear, although that didn't click immediately when he said he'd seen something black going back and forth for almost half an hour. Haha.

Having given up running at 18 in order to think about how one could repair the map, by 20 I was done, and on the verge of being upset, but then I reminded myself I was in beautiful, glorious woods, and smiled :)

orienteering 20:00 [3] ***
15c

Control pick at BM. Thanks, Boris!

By the time Marek arrived, it was getting dark, and this quickly turned into nighto. Yay. Many streamers were there, but not all, afaics.

Pulled pork at Birdsall after.

trail run 20:00 [2]

to/from the control pick.

Note

I didn't take the camera with me today, but Harriman was lovely, esp by the lakes. I think the rain may enhance the loveliness.

Monday Oct 22, 2012 #

orienteering 15:00 [3] ***
10c

Woodbury Commons

Map was decent. Made a few mistakes, lack of respect. Fun. The Polo Lauren building has grown.


And inspired by Ross and Sam and the prospect of Finland, I bought a NF waterproof duffel bag, which also doubles as a large carry-on bag for my upcoming flights, wherever they may go.

How long before there'll be an A-meet sprint here?

Sunday Oct 21, 2012 #

orienteering race 15:39 [4] ***
20c

NAOC Sprint.

21st, 802 wre points. Didn't feel like I lost much time. I guess I was just slow. A month of training isn't enough to run three races in a weekend. Also didn't sleep enough. Seemed like a good sprint. I was a bit worried before the start - the warm-up map had a bunch of green-briar that didn't make it onto the race terrain, thankfully.

Had to be in quarantine at 7:30, still very cold... sun was slowly coming up...


After the race, ate, socialised, boggled, showered, then went down to watch the relay. Great show by DVOA, hats off. Pics here.

Happy to see Izzy ran a great first leg.


And the senior girls showed how it was done.


This one isn't perfect, but it's still for Eddie -


Exit stage left, pursued by

trail run warm up/down 15:00 [3]

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