Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending May 6, 2012:

activity # timemileskm+m
  orienteering3 3:01:33 12.39(14:39) 19.94(9:06)56c
  trail run2 1:21:305c
  Total5 4:23:03 12.39 19.9461c

«»
1:56
0:00
» now
MoTuWeThFrSaSu

Sunday May 6, 2012 #

8 AM

orienteering 1:56:06 intensity: (3:10 @1) + (36:58 @2) + (1:10:56 @3) + (5:02 @4) 11.88 km (9:47 / km)
ahr:153 max:181 20c


Blue Long - Splits

Saturday May 5, 2012 #

Event: 33rd West Point A Meet
 
9 AM

orienteering race 49:33 intensity: (6 @1) + (43 @2) + (9:12 @3) + (26:55 @4) + (12:37 @5) 5.32 km (9:19 / km)
ahr:177 max:191 18c

1 PM

orienteering race 15:54 intensity: (13 @2) + (12 @3) + (3:35 @4) + (11:54 @5) 2.74 km (5:48 / km)
ahr:186 max:197 18c

Jag har sprungit snuskigt fort, but not fast enough.

Blue Sprint - Splits

Blue Middle - Splits

Friday May 4, 2012 #

Note

23 running Blue at WP Sunday, 9 running IOC 21E.

And Kenneth Kaisajuntti is running 55L in Ireland, I wonder what he'll make of the maps. I presume K is L's dad, Andrew?
C • Oh Jaysus! 3

Thursday May 3, 2012 #

Note

My sis may *still* not have a phd, but she's just got herself a permanent Lectureship at Queen's!

Big smile on my face.
C • OOOOOH! 1

trail run 50:00 [2] ***
5c

It was dark in the woods. It's pretty wet underfoot too. Collected a few streamers that Marek put out for training once upon a time and I was supposed to take in...

I still have some raw speed, but little strength, stamina, stability or aerobic capacity. Should be good for Saturday :)

Note

life path is entering one of those unstable bifurcating phases... what to do, what to do...

Tuesday May 1, 2012 #

trail run 31:30 [1]

Stopped to stretch some after 10 minutes.

Eloquence

Note

Billygoat QR.

Something funny happens at 16. I checked out the cliff to the west, not having climbed down the cliff at 16, plus from 16 I took the trail to 17 from the closer bend. Some distortion?

Also, I'd forgotten the mistake en route to 12, went a bit too far east.

Monday Apr 30, 2012 #

Note

http://www.attackpoint.org/viewlog.jsp/user_3495/p...

Note

Phallic seafood - http://en.wikipedia.org/wiki/Geoduck

I didn't order that. Frogs, on the other hand...

« Earlier | Later »