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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Dec 3, 2011:

activity # timemileskm+m
  orienteering2 1:50:13 9.49(11:37) 15.27(7:13)
  trail run1 36:01 2.32(15:33) 3.73(9:40)
  running1 15:00
  climbing2 2:00
  Total6 2:43:14 11.8 19.0

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Saturday Dec 3, 2011 #

11 AM

orienteering 17:33 intensity: (8 @1) + (37 @2) + (3:45 @3) + (13:03 @4) 2.56 km (6:51 / km)
ahr:172 max:184

orienteering 23:10 intensity: (13 @1) + (33 @2) + (4:44 @3) + (17:04 @4) + (36 @5) 3.52 km (6:35 / km)
ahr:173 max:185

orienteering race 21:14 intensity: (13 @1) + (6 @2) + (58 @3) + (9:01 @4) + (10:56 @5) 3.59 km (5:55 / km)
ahr:183 max:198

Cemetery Hill, Northampton, chasing start.

This was a whole lot of fun with route choices galore, and I got most of them right, just 14(?) where straight was better, and a wee error on 9 crossing the gully, but that was more lack of map-reading than route-choice.

Again, orienteering well but not really running at race pace, although holding off Giacomo at the end required some proper effort - another 50m and I'd have broken 200 bpm.

Thanks a mill' to Phil for a great set of races and a lot of fun orienteering, and to Giovanni and Giacomo for competition.

Oh, and this was my first time seeing the NEOC local event results set-up. Big fan!
6 PM

orienteering 48:16 intensity: (14 @1) + (4:46 @2) + (23:23 @3) + (19:53 @4) 5.6 km (8:37 / km)
ahr:165 max:180

Mt Tom renegade nighto - didn't really read the map enough to justify calling this orienteering. Pretty disgraceful showing on my part, all over the place. Oh well.

QR

Friday Dec 2, 2011 #

running 15:00 [2]

to loosen up the legs before the weekend... itb is a little tight...

... a modicum of strength and stretching afterwards.

Note

A--S-S--H-O--L-E


Because that hill clearly needs big FO slabs of concrete stuck on top of it.

Note

Those overpaid, underworked county officials could teach congress a thing or too about coming to an accord: http://gis.orangecountygov.com/faq.html

Thursday Dec 1, 2011 #

climbing 1:00 [3]

Failed the 5.6 again, although did make it past the nasty bit before dying.

Next go was a 5.5 warm-up followed by a 5.8 on the same rope, except I got stuck at the top of the 5.5 for a while and got tired, the 5.8 was slight overhang for a while so I just went halfway and bailed.

Then actually did a 5.8 and a 5.9-, the latter requiring much coaching and taking.

And failed to go for a run again today, partly because I forgot to pack running shoes...

Wednesday Nov 30, 2011 #

Note

Fail.

But I did send some emails. Hohum.

Note

Google maps quote: "Driving directions to Waterford, Co. Cathair Phort Láirge, Ireland"

Tuesday Nov 29, 2011 #

climbing 1:00 [3]

I was a bit spaced, well, maybe very spaced, all evening; hard to focus, need more sleep.

Got up a 5.7 and an easy 5.7+ and failed the 5.6 again. Damn overhang. Fun all the same.

Monday Nov 28, 2011 #

Note

Found a towel hanging in my anti-pantry. I'd swear it must be Ali that forgot it except it wasn't. Bizarre

Sunday Nov 27, 2011 #

2 PM

trail run 36:01 intensity: (3:52 @1) + (24:39 @2) + (7:30 @3) 3.73 km (9:40 / km)
ahr:142 max:169

Finally made it up Anthony's Nose. Way prettier than it sounds. Wonderful weather again today.

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