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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 7 days ending Dec 2, 2011:

activity # timemileskm+m
  orienteering2 1:43:22 6.33(16:20) 10.19(10:09)
  trail run3 1:23:28 5.96(14:00) 9.59(8:42)
  running1 15:00
  climbing2 2:00
  Total6 3:23:50 12.29 19.78

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SaSuMoTuWeThFr

Friday Dec 2, 2011 #

running 15:00 [2]

to loosen up the legs before the weekend... itb is a little tight...

... a modicum of strength and stretching afterwards.

Note

A--S-S--H-O--L-E


Because that hill clearly needs big FO slabs of concrete stuck on top of it.
C • A Hole 3

Note

Those overpaid, underworked county officials could teach congress a thing or too about coming to an accord: http://gis.orangecountygov.com/faq.html
C • Someone in website development... 1

Thursday Dec 1, 2011 #

climbing 1:00 [3]

Failed the 5.6 again, although did make it past the nasty bit before dying.

Next go was a 5.5 warm-up followed by a 5.8 on the same rope, except I got stuck at the top of the 5.5 for a while and got tired, the 5.8 was slight overhang for a while so I just went halfway and bailed.

Then actually did a 5.8 and a 5.9-, the latter requiring much coaching and taking.

And failed to go for a run again today, partly because I forgot to pack running shoes...

Wednesday Nov 30, 2011 #

Note

http://omaps.worldofo.com/course2011.php?id=202
Praise from the master :)
C • world class 4

Note

Fail.

But I did send some emails. Hohum.

Note

Google maps quote: "Driving directions to Waterford, Co. Cathair Phort Láirge, Ireland"
C • cakeslovers? 4

Tuesday Nov 29, 2011 #

climbing 1:00 [3]

I was a bit spaced, well, maybe very spaced, all evening; hard to focus, need more sleep.

Got up a 5.7 and an easy 5.7+ and failed the 5.6 again. Damn overhang. Fun all the same.

Monday Nov 28, 2011 #

Note

Found a towel hanging in my anti-pantry. I'd swear it must be Ali that forgot it except it wasn't. Bizarre

Sunday Nov 27, 2011 #

2 PM

trail run 36:01 intensity: (3:52 @1) + (24:39 @2) + (7:30 @3) 3.73 km (9:40 / km)
ahr:142 max:169

Finally made it up Anthony's Nose. Way prettier than it sounds. Wonderful weather again today.
C • yay! 1

Saturday Nov 26, 2011 #

Note

pics

And yeah, 16º the past few days. The big FO tank Ian was driving must be changing the local climate. http://weatherspark.com/#!dashboard;q=peekskill
10 AM

trail run 15:05 intensity: (14 @1) + (13:32 @2) + (1:19 @3) 1.84 km (8:12 / km)
ahr:141 max:154

orienteering 32:23 intensity: (1:32 @1) + (2:10 @2) + (17:32 @3) + (11:09 @4) 3.77 km (8:35 / km)
ahr:162 max:176

2009? TT Red, Rockhouse

Good fun, fine the first seven controls apart from a print-induced hesitation at 6. Eight I wasn't good, off-line, came back to the zone but took a while to realise I really was in the right place. 10 I also hesitated quite a bit, and 18 I ran to the cluster of three boulders a bit lower in the re-entrant.

Orienteering well for much of it. Not so well the other bits. Brendan was flying for much of it.

trail run 17:11 intensity: (1:32 @1) + (9:48 @2) + (5:51 @3) 2.24 km (7:40 / km)
ahr:145 max:168

2 PM

trail run 15:11 intensity: (1:11 @1) + (10:32 @2) + (3:00 @3) + (28 @4) 1.78 km (8:31 / km)
ahr:145 max:180

orienteering 1:10:59 intensity: (9:38 @1) + (39:08 @2) + (22:13 @3) 6.42 km (11:03 / km)
ahr:141 max:168

Again, too weak to do a second session properly.

Line-O was tough physically, passed through lots of nasty Surebridgeness.

I figured there was no way to do all the controls before dark, so I skipped 1,2,3. But then the woods from 4-6-car were all lovely, so had a bit of time to spare, perhaps I should/could have gone start->2... perhaps.

Good times anyway. Thanks to Ian for being a star and sorting out the two sessions today, including a pénible trip to Kinko's Friday night.

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