Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending Nov 27, 2011:

activity # timemileskm+m
  trail run1 36:01 2.32(15:33) 3.73(9:40)
  Total1 36:01 2.32(15:33) 3.73(9:40)

«»
0:36
0:00
» now
Su

Sunday Nov 27, 2011 #

2 PM

trail run 36:01 intensity: (3:52 @1) + (24:39 @2) + (7:30 @3) 3.73 km (9:40 / km)
ahr:142 max:169

Finally made it up Anthony's Nose. Way prettier than it sounds. Wonderful weather again today.

« Earlier | Later »