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Training Log Archive: GlenT

In the 7 days ending May 28, 2023:

activity # timemileskm+mload
  Walking4 2:51:39 6.77(25:21) 10.89(15:45) 2612.2
  Road Run3 2:35:02 13.95(11:07) 22.45(6:54) 32842.3
  Bike-Trail1 1:02:43 7.29(8:36) 11.73(5:21) 15011.8
  Strength and Flexibility1 50:005.0
  Trail Run1 35:32 3.26(10:54) 5.25(6:46) 212.3
  Total10 7:54:56 31.27 50.32 50683.6
  [1-5]10 7:04:43

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MoTuWeThFrSaSu

Sunday May 28, 2023 #

Event: DVOA Colonel Denning
 
Event: Raid the Sanctuary
 
2 PM

Road Run 43:32 intensity: (18 @0) + (5:22 @1) + (14:25 @2) + (23:27 @3) 4.04 mi (10:47 / mi) +3m 10:45 / mi
ahr:123 max:137 shoes: NB840v4 - Blue

From the condo. Included about 1.3 mi on the Nature trail. Mid-60s.

Saturday May 27, 2023 #

10 AM

Trail Run 35:32 intensity: (38 @1) + (5:49 @2) + (21:17 @3) + (7:46 @4) + (2 @5) 3.26 mi (10:54 / mi) +2m 10:53 / mi
ahr:132 max:153 shoes: NB Hierro v6 GTX

Nature trail from the condo. 10x1min with 1 min recovery. Upper 60s, mostly sunny.
2 PM

Walking 37:17 intensity: (4:46 @0) + (32:31 @1) 1.38 mi (27:01 / mi) +2m 26:54 / mi
ahr:76 max:92 shoes: NB840v4 - Gray

Rehoboth Beach streets.
7 PM

Walking 57:21 intensity: (44:47 @0) + (12:34 @1) 1.49 mi (38:29 / mi) +7m 37:58 / mi
ahr:63 max:98 shoes: NB840v4 - Gray

Post dinner to the point and back.

Friday May 26, 2023 #

3 PM

Walking 30:00 [1] 1.4 mi (21:26 / mi)
ahr:76 max:94 shoes: NB840v4 - Gray

From condo to point and back (track is just the walk there).

Thursday May 25, 2023 #

10 AM

Road Run 59:24 intensity: (54 @1) + (5:13 @2) + (49:32 @3) + (3:05 @4) + (40 @5) 5.32 mi (11:10 / mi) +165m 10:11 / mi
ahr:132 max:159 shoes: NB840v4 - Blue

Salisbury Streets. About 60F and sunny.

Wednesday May 24, 2023 #

3 PM

Bike-Trail 1:02:43 intensity: (11 @0) + (18:21 @1) + (32:54 @2) + (11:17 @3) 7.29 mi (8:36 / mi) +150m 8:05 / mi
ahr:115 max:139 shoes: Trek Marlin 7

West End Regional Park. Low 80s, trails dry. Rode most of the trails which don't involve a big climb to get back. Picked up the bike from the shop on the way to the park- new tires, brake pads, chain and cassette.

Tuesday May 23, 2023 #

Strength and Flexibility (Yoga) 50:00 [1]

2 PM

Road Run 52:06 intensity: (1 @0) + (6:38 @1) + (12:25 @2) + (32:09 @3) + (53 @4) 4.59 mi (11:21 / mi) +160m 10:15 / mi
ahr:125 max:144 shoes: NB840v4 - Blue

Streets in Salisbury Twp. Low 70s, a bit muggy.

Monday May 22, 2023 #

7 PM

Walking 47:01 intensity: (10 @0) + (46:51 @1) 2.5 mi (18:49 / mi) +17m 18:25 / mi
ahr:76 max:84 shoes: NB840v4 - Blue

Neighborhood after dinner.

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