Training Log Archive: GlenTIn the 7 days ending Nov 14, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo |
Hiking 3:23:59 5.26 mi (38:47 / mi) +340m 32:17 / mi
ahr:85 max:135
Orienteering race 50:41 *** 6.23 km (8:08 / km) +119m 7:26 / km
ahr:138 max:176 spiked:11/11c shoes: VJ Falcons 11
Orienteering race 37:16 *** 3.51 km (10:37 / km) +152m 8:44 / km
ahr:138 max:164 spiked:8/11c shoes: VJ Falcons 11
Orienteering race 18:32 *** 2.98 km (6:14 / km)
ahr:151 max:176 spiked:13/14c shoes: NB Summit KOM