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Training Log Archive: GlenT

In the 7 days ending Aug 13, 2022:

activity # timemileskm+mload
  Bike-Trail2 2:32:35 14.44(10:34) 23.24(6:34) 30238.7
  Trail Run2 1:20:58 5.91(13:42) 9.51(8:31) 10622.1
  Strength and Flexibility1 50:005.0
  Walking1 49:25 2.56(19:18) 4.12(12:00)0.9
  Orienteering2 39:57 3.64(10:59) 5.86(6:49) 2530 /36c83%21.6
  Hiking1 7:25 0.27(27:26) 0.44(17:03)0.1
  Total8 6:20:20 26.82 43.16 43330 /36c83%88.4
  [1-5]8 5:30:44

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Saturday Aug 13, 2022 #

Event: DVOA Bucks County Community College
 
10 AM

Orienteering race 22:46 intensity: (25 @1) + (6 @2) + (5:17 @3) + (16:22 @4) + (36 @5) *** 3.44 km (6:37 / km) +12m 6:30 / km
ahr:144 max:154 spiked:15/19c shoes: NB Summit KOM

Sprint 2 at Bucks County CC. Small campus but plenty of uncrossable walls, olive green and stairways to make it an excellent sprint venue. New map and courses by Sam K. And some very nice weather - upper 70s, sunny but not humid. My brain stopped working for the last three or four controls, resulting in about 3 minutes of errors. Also misread buildings going to 11 for another minute lost.
11 AM

Orienteering race 17:11 intensity: (7 @1) + (12 @2) + (1:54 @3) + (14:58 @4) *** 2.41 km (7:07 / km) +13m 6:56 / km
ahr:144 max:151 spiked:15/17c shoes: NB Summit KOM

Sprint 1 at BCCC (done second). Navigated much better on this one.

Sprint 1 - Splits

Sprint 2 - Splits

Friday Aug 12, 2022 #

3 PM

Trail Run 30:06 intensity: (27 @0) + (1:25 @1) + (7:46 @2) + (20:13 @3) + (15 @4) 2.58 mi (11:40 / mi) +48m 11:02 / mi
ahr:127 max:142 shoes: NB Summit KOM

Franko Farm, mostly on grass. Plus a short foray across the road into a piece of land recently acquired by the local land conservation organization. Sunny and about 80F but much drier.

Hiking 7:25 intensity: (6:23 @0) + (1:02 @1) 0.27 mi (27:26 / mi)
ahr:85 max:91 shoes: NB Summit KOM

Following some of the new trails in the conservancy land. Didn't start my watch until about halfway (did a loop starting up the powerline from the parking area).

Thursday Aug 11, 2022 #

10 AM

Bike-Trail 1:24:17 intensity: (40 @0) + (8:54 @1) + (44:22 @2) + (29:20 @3) + (1:01 @4) 7.12 mi (11:50 / mi) +157m 11:05 / mi
ahr:121 max:145 shoes: Trek Marlin 7

Frenchtown Preserve. Sunny with temperature about 80F, but less humid. Apparently I was the first person through on most of the trails today, so I got to clear out the spider webs - ick.

Wednesday Aug 10, 2022 #

3 PM

Trail Run 50:52 intensity: (27 @0) + (1:20 @1) + (12:21 @2) + (34:59 @3) + (1:45 @4) 3.33 mi (15:17 / mi) +59m 14:29 / mi
ahr:127 max:152 shoes: NB Summit KOM

Manderfield Preserve in northern Bucks County. Had never been here before, even though it's only about 20 minutes away. Smallish area with 3-4km of trails. Trails are generally rocky, with some that are very rocky, so rather slow going. Some big boulders (2m+). Low 80s, still fairly humid.

Tuesday Aug 9, 2022 #

Strength and Flexibility (Yoga) 50:00 [1]

First in-person class in 2+ years.

Monday Aug 8, 2022 #

10 AM

Bike-Trail 2:27 intensity: (27 @0) + (24 @1) + (53 @2) + (43 @3) 0.32 mi (7:39 / mi)
ahr:109 max:134 shoes: Trek Marlin 7

Oops. Started off without having changed to my padded bike shorts, so returned to the car.

Bike-Trail 1:05:51 intensity: (35 @0) + (1:11 @1) + (17:26 @2) + (41:39 @3) + (5:00 @4) 7.0 mi (9:24 / mi) +145m 8:50 / mi
ahr:130 max:149 shoes: Trek Marlin 7

Trails at Jacobsburg SP. Warm and very humid. Rocks and roots were damp/wet and often slippery. Spent about 25 minutes on the more technical trails north of the road (single track with lots of rocks and roots).

Sunday Aug 7, 2022 #

8 PM

Walking 49:25 intensity: (40:37 @0) + (8:46 @1) + (2 @2) 2.56 mi (19:18 / mi)
ahr:83 max:111 shoes: NB840v4 - Blue

Neighborhood after sunset.

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