Training Log Archive: GlenTIn the 7 days ending Jun 9, 2022:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 1:12:43 *** 7.16 km (10:09 / km) +130m 9:19 / km
ahr:131 max:149 spiked:9/13c shoes: VJ Falcons 11
Orienteering race 22:56 *** 3.07 km (7:28 / km) +31m 7:06 / km
ahr:139 max:149 spiked:15/16c shoes: NB Summit KOM
Orienteering race 18:35 *** 1.96 km (9:28 / km) +12m 9:11 / km
ahr:135 max:154 spiked:7/8c shoes: NB Summit KOM
Orienteering 1:03:49 *** 5.55 km (11:30 / km) +255m 9:21 / km
ahr:120 max:158 spiked:11/12c shoes: VJ Falcons 11
Orienteering race 28:27 *** 4.44 km (6:24 / km)
ahr:134 max:161 spiked:18/18c shoes: NB Summit KOM
Orienteering race 1:09:39 *** 7.16 km (9:43 / km) +160m 8:45 / km
ahr:148 max:186 spiked:9/11c shoes: VJ Falcons 11
Orienteering race 37:03 *** 4.12 km (9:00 / km) +35m 8:37 / km
ahr:126 max:158 spiked:7/11c shoes: VJ Falcons 11