Training Log Archive: GlenTIn the 7 days ending Jun 5, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:09:39 *** 7.16 km (9:43 / km) +160m 8:45 / km
ahr:148 max:186 spiked:9/11c shoes: VJ Falcons 11
Orienteering race 37:03 *** 4.12 km (9:00 / km) +35m 8:37 / km
ahr:126 max:158 spiked:7/11c shoes: VJ Falcons 11
Walking (Power Walk) 10:00 [2] 0.6 mi (16:40 / mi)
shoes: NB840v4 - Blue
Orienteering race 1:39:28 *** 6.78 km (14:41 / km) +293m 12:04 / km
ahr:138 max:184 spiked:6/10c shoes: VJ Falcons 11