Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending May 30:

activity # timemileskm+mload
  Walking3 2:27:54 6.79(21:47) 10.93(13:32) 112.4
  Orienteering1 1:39:28 4.21(23:38) 6.78(14:41) 2936 /10c60%41.5
  Bike-Trail1 1:30:45 9.4(9:39) 15.13(6:00) 14230.6
  Road Run1 25:06 2.49(10:05) 4.01(6:16) 429.4
  Total5 6:03:13 22.89(15:52) 36.84(9:52) 4886 /10c60%84.0
  [1-5]5 3:56:44

«»
1:47
0:00
» now
TuWeThFrSaSuMo

Monday May 30 #

11 AM

Walking 7:32 intensity: (6:35 @1) + (55 @2) + (2 @3) 0.35 mi (21:32 / mi)
ahr:100 max:126 shoes: VJ Falcons 11

To the start.

Orienteering race 1:39:28 intensity: (37 @1) + (12:03 @2) + (53:38 @3) + (24:23 @4) + (8:47 @5) *** 6.78 km (14:41 / km) +293m 12:04 / km
ahr:138 max:184 spiked:6/10c shoes: VJ Falcons 11

Green course at Mount Norwottuck, set by Phil B. 4.9km, 240m climb. It was hot (80s), parts of the woods are thick and junky, and the map is questionable in places. But it was a nice course with plenty of variety. My navigation was less than stellar with a couple of small errors early on (1 and 3) and two significant errors in the middle (6 and 7) - about 15 minutes lost total. The going was pretty slow due to the heat and in thicker areas where the visibility was pretty limited. There were some nice woods, but didn't do much running even there.

Saturday May 28 #

4 PM

Road Run 25:06 intensity: (12 @0) + (15 @1) + (19 @2) + (17:31 @3) + (6:49 @4) 2.49 mi (10:05 / mi) +42m 9:35 / mi
ahr:136 max:151 shoes: NB840v4 - Blue

Neighborhood.

Friday May 27 #

11 AM

Walking 1:47:21 intensity: (1:38:41 @0) + (8:13 @1) + (27 @2) 7.21 km (14:53 / km) +11m 14:47 / km
ahr:75 max:119 shoes: NB840v4 - Gray

With Janet on her birthday hike, requiring a minimum of 6.9 km or 69min. Parked at Lake Towhee CP in Bucks County and walked a combination of trails and roads. Coincidentally, it was 69F.

Thursday May 26 #

4 PM

Walking 33:01 intensity: (26:26 @0) + (6:35 @1) 1.96 mi (16:51 / mi)
ahr:87 max:107 shoes: NB840v4 - Gray

Over to the park and back. Bruise on inner right thigh from bashing into my bike on Monday bothers me if I run - hopefully OK in a couple more days. Overcast, 70F.

Wednesday May 25 #

2 PM

Bike-Trail 1:30:45 intensity: (1:10 @0) + (2:14 @1) + (11:07 @2) + (58:40 @3) + (17:34 @4) 9.4 mi (9:39 / mi) +142m 9:13 / mi
ahr:133 max:152 shoes: Trek Marlin 7

Nockamixon trails. Sunny, low 70s - perfect day for riding. Did all the trails, heading off to the south first. It was fairly muddy in the typical places.

« Earlier | Later »