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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Feb 19, 2022:

activity # timemileskm+mload
  Hiking2 3:37:15 5.23(41:32) 8.42(25:49) 212.5
  Orienteering1 1:02:26 3.62(17:15) 5.83(10:43) 8110 /12c83%20.3
  Trail Run1 53:05 3.6(14:45) 5.79(9:10) 22116.6
  Road Run1 28:16 2.86(9:53) 4.6(6:08) 5210.7
  Total4 6:01:02 15.31(23:35) 24.64(14:39) 37510 /12c83%50.1
  [1-5]4 2:43:27

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SuMoTuWeThFrSa

Saturday Feb 19, 2022 #

Event: Southwest Spring Week (SWSW)
 
10 AM

Orienteering race 1:02:26 intensity: (1:36 @0) + (6:20 @1) + (17:45 @2) + (22:36 @3) + (11:48 @4) + (2:21 @5) *** 5.83 km (10:43 / km) +81m 10:01 / km
ahr:128 max:159 spiked:10/12c shoes: Blue VJ Falcons - 10

SWSW Day 1, Classic Distance at Catalina SP. Green course, 4.6k, 140m. Desert terrain with the added bonus of some thicker vegetation because it's been wetter than usual. Sunny and in the 60s.

Orienteered OK. Hesitant on the way to 5 but hit it fine. Off to the left on 8 but realized I was too far up the hill and corrected (2 min). Got to the correct reentrant for 9 but turned uphill - the control was about 50 meters downhill (3 min).

Green - Splits

Friday Feb 18, 2022 #

11 AM

Trail Run 53:05 intensity: (12 @0) + (1:39 @1) + (10:37 @2) + (33:36 @3) + (7:01 @4) 3.6 mi (14:45 / mi) +221m 12:23 / mi
ahr:131 max:147 shoes: NB Summit KOM

South Mountain Park near Phoenix. Javelina Canyon Trail to Ridgeline Trail. Steady but not steep climb on Javelina Canyon. Many ups and downs on the ridge. Good views of the entire valley. Mid 60s, sunny and desert dry. Saw a roadrunner.

Hiking 21:04 intensity: (16:59 @0) + (3:08 @1) + (57 @2) 0.86 mi (24:30 / mi) +21m 22:45 / mi
ahr:85 max:119 shoes: NB Summit KOM

Post run walk on some flatter trails.

Thursday Feb 17, 2022 #

12 PM

Hiking 3:16:11 intensity: (2:58:28 @0) + (15:51 @1) + (1:24 @2) + (28 @3) 4.37 mi (44:54 / mi)
ahr:72 max:129 shoes: NB840v4 - Blue

Tres Rios Wetlands, west of Phoenix. Looking for birds and other wildlife in this riparian area created as part of the water treatment process for Phoenix and several other cities in the area. (Yes, it's the effluent from a sewage treatment plant, but it's the last step in the process and created about a 3 mile long (128 acres) wildlife habitat.) Sunny and upper 60s. Flat, wide gravel trail for most of the hike.

Tuesday Feb 15, 2022 #

3 PM

Road Run 28:16 intensity: (20 @0) + (35 @1) + (1:13 @2) + (17:27 @3) + (8:41 @4) 2.86 mi (9:53 / mi) +52m 9:21 / mi
ahr:135 max:148 shoes: NB840v4 - Blue

Neighborhood.

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