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Training Log Archive: GlenT

In the 7 days ending Oct 25, 2021:

activity # timemileskm+mload
  Bike-Trail3 4:20:43 23.09(11:17) 37.16(7:01) 46055.1
  Field Checking2 3:30:26 4.46(47:11) 7.18(29:19) 16324.3
  Orienteering1 1:34:11 5.71(16:30) 9.19(10:15) 22813 /17c76%32.4
  Road Run1 24:59 2.59(9:39) 4.17(6:00) 1210.1
  Total6 9:50:19 35.85(16:28) 57.69(10:14) 86413 /17c76%121.8
  [1-5]6 8:29:10

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Monday Oct 25, 2021 #

1 PM

Bike-Trail 1:14:18 intensity: (1:50 @0) + (16:23 @1) + (41:09 @2) + (13:31 @3) + (1:25 @4) 7.37 mi (10:05 / mi) +155m 9:28 / mi
ahr:116 max:145 shoes: Trek Marlin 7

West End Regional Park. Some leaves on the trails and they were a little wet from overnight rain, but not too slippery. Low 70s, partly cloudy - pretty nice for October 25.

Sunday Oct 24, 2021 #

11 AM

Orienteering 1:34:11 intensity: (1:40 @1) + (19:34 @2) + (52:34 @3) + (19:29 @4) + (54 @5) *** 9.19 km (10:15 / km) +228m 9:07 / km
ahr:133 max:163 spiked:13/17c shoes: Blue VJ Falcons - 10

Red course on French Creek Central. 7.1k, 175m. Vegetation generally thicker than mapped with some of of it scratchy. An OK run but with several smallish execution errors (mostly not following a bearing well). Low 50s, overcast.

Field Checking 27:12 intensity: (2:13 @0) + (12:43 @1) + (5:37 @2) + (6:10 @3) + (29 @4) *** 1.69 km (16:06 / km) +28m 14:51 / km
ahr:110 max:150 shoes: Blue VJ Falcons - 10

Tidying a few things up on FCN while I was in the area.

Friday Oct 22, 2021 #

12 PM

Bike-Trail 1:15:02 intensity: (10:35 @0) + (19:07 @1) + (28:06 @2) + (17:14 @3) 6.2 mi (12:06 / mi) +123m 11:24 / mi
ahr:111 max:138 shoes: Trek Marlin 7

Another visit to Nassau Trails, with Janet this time. Rode all in the northern section which is somewhat less hilly. Mid 60s, partly cloudy.

Thursday Oct 21, 2021 #

3 PM

Road Run intervals 24:59 intensity: (26 @0) + (22 @1) + (3:48 @2) + (12:08 @3) + (6:14 @4) + (2:01 @5) 2.59 mi (9:39 / mi) +12m 9:31 / mi
ahr:135 max:160 shoes: NB840v4 - Gray

Some faster stuff in a nearby neighborhood which happens to have streets which are just shy of 300m long, pretty flat and straight. So just run hard from one end to the other then walk the ~100m to the next street over. Did 5 with the walking breaks being about a minute. Pace was probably a bit on the fast side but felt fine. Low 70s and sunny.

Wednesday Oct 20, 2021 #

1 PM

Bike-Trail 1:51:23 intensity: (51 @0) + (16:39 @1) + (41:23 @2) + (46:12 @3) + (6:18 @4) 9.52 mi (11:42 / mi) +182m 11:03 / mi
ahr:122 max:150 shoes: Trek Marlin 7

Nassau Trails near High Bridge, NJ. Exploring on a beautiful, warm Fall day (lower 70s). I had been here once before but there was an entire section I hadn't been in. Plenty of rockiness, including one section riding on a rock wall. But also some less technical dirt trails. One longish climb to get between the two sections, all rideable (with a couple of breaks) - there's an alternative which climbs less and is partly on road which I'll probably do for susequent visits. I think there was only one other person there while I was but we managed to encounter each other 4 or 5 times.

Tuesday Oct 19, 2021 #

11 AM

Field Checking 3:03:14 intensity: (1:05:14 @0) + (1:10:49 @1) + (27:03 @2) + (16:25 @3) + (3:24 @4) + (19 @5) *** 5.49 km (33:23 / km) +135m 29:44 / km
ahr:98 max:158 shoes: ASICS Gel Venture 6 (#1)

French Creek North. Finished up the remaining 14 controls. About six new rootstocks of consequence. Should be done until early March when we have to put stakes out. Beautiful day - sunny, low 60s.

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