Training Log Archive: GlenTIn the 7 days ending Oct 11, 2021:
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Sunday Oct 10, 2021 #
Event: DVOA Hibernia County Park
12 PM
Orienteering race 1:38:47 *** 8.5 km (11:38 / km) +144m 10:43 / km
ahr:122 max:154 spiked:14/20c shoes: Blue VJ Falcons - 10
Red course at Hibernia. 5.7k, 132m. Overcast, woods wet from earlier rain, low 60s.
Well that sucked. Couldn't seem to follow a bearing in the green. Then apparently I didn't check a control code and punched 35 instead of 37 - the two were about 60m apart, the east edge of a small marsh vs. a cup depression. I was trying to read the light vs. middle green for navigation, which worked great last weekend but does not work at all for Hibernia (and here there's a lot more sharp stuff in the medium green). One particularly irritating control was #5 which was shown along a small trail which appeared on the map but not in the terrain. Said trail also would have been a great exit from the control to get through medium green, so I battled a bit to get out. Did a bit better on the second half of the course, taking trail routes as much as possible and only going through the woods to actually get to the control.
Well that sucked. Couldn't seem to follow a bearing in the green. Then apparently I didn't check a control code and punched 35 instead of 37 - the two were about 60m apart, the east edge of a small marsh vs. a cup depression. I was trying to read the light vs. middle green for navigation, which worked great last weekend but does not work at all for Hibernia (and here there's a lot more sharp stuff in the medium green). One particularly irritating control was #5 which was shown along a small trail which appeared on the map but not in the terrain. Said trail also would have been a great exit from the control to get through medium green, so I battled a bit to get out. Did a bit better on the second half of the course, taking trail routes as much as possible and only going through the woods to actually get to the control.
Thursday Oct 7, 2021 #
2 PM
Trail Run 50:31 4.02 mi (12:34 / mi) +94m 11:43 / mi
ahr:132 max:147
Wednesday Oct 6, 2021 #
2 PM
Bike-Trail 1:11:54 8.0 mi (8:59 / mi) +91m 8:41 / mi
ahr:126 max:145 shoes: Trek Marlin 7
Nockamixon SP bike trails. Did everything except South Park. Haycock twice. Trails were damp but not slippery. Overcast, upper 60s and a bit humid.
Tuesday Oct 5, 2021 #
3 PM
Road Run 24:17 2.49 mi (9:45 / mi) +16m 9:33 / mi
ahr:127 max:142 shoes: NB840v4 - Gray
Local roads and park. 60s, overcast.