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Training Log Archive: GlenT

In the 7 days ending Aug 29, 2021:

activity # timemileskm+mload
  Trail Run2 2:30:13 11.25(13:21) 18.1(8:18) 29948.5
  Bike-Trail1 1:12:29 6.88(10:32) 11.07(6:33) 10825.4
  Bike-Paved1 48:32 10.24(4:44) 16.48(2:57) 15811.8
  Strength and Flexibility1 35:003.5
  Road Run1 32:26 3.22(10:04) 5.18(6:16)12.0
  Total6 5:38:40 31.59 50.84 565101.2
  [1-5]6 5:36:55

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MoTuWeThFrSaSu

Sunday Aug 29, 2021 #

11 AM

Trail Run 1:19:23 intensity: (18 @0) + (1:20 @1) + (8:44 @2) + (1:06:10 @3) + (2:51 @4) 6.24 mi (12:43 / mi) +156m 11:48 / mi
ahr:131 max:148 shoes: NB Summit KOM

Jacobsburg SP. Low 70s and overcast but still pretty humid, so plenty of sweat. One fox sighting.

Saturday Aug 28, 2021 #

3 PM

Road Run 32:26 intensity: (20 @0) + (27 @1) + (5:18 @2) + (16:26 @3) + (9:55 @4) 3.22 mi (10:04 / mi)
ahr:134 max:148 shoes: NB840v4 - Gray

Finally a break in the heat (and humidity to some extent). Low 70s and overcast so much better for running. Still was a bit of a slog.

Friday Aug 27, 2021 #

Note
(rest day)

Because it's still ridiculously hot and humid.

Thursday Aug 26, 2021 #

10 AM

Bike-Trail 1:12:29 intensity: (24 @0) + (2:00 @1) + (5:44 @2) + (48:57 @3) + (15:08 @4) + (16 @5) 6.88 mi (10:32 / mi) +108m 10:03 / mi
ahr:134 max:154 shoes: Trek Marlin 7

Nockamixon SP. All the trails south of the parking area with an extra loop of Haycock Run (which seems to have grown even more bumps - or some existing ones grew bigger). Trails were wet in all the usual places so there were plenty of mud puddles to play in. Low to mid 80s, sunny and very humid so it was a sweatfest. Had planned to do more but I was pretty well toasted after 70 minutes and called it a day.

Wednesday Aug 25, 2021 #

Strength and Flexibility (Yoga) 35:00 [1]

Tuesday Aug 24, 2021 #

10 AM

Trail Run 1:10:50 intensity: (13 @0) + (23 @1) + (2:33 @2) + (53:37 @3) + (14:04 @4) 5.01 mi (14:08 / mi) +144m 12:59 / mi
ahr:136 max:150 shoes: NB Summit KOM

Trails in the woods at Lehigh Parkway (i.e. the "mountain bike trails"). Sunny, low 80s and humid. Got out in the late morning to beat some of the heat but it was still a sweatfest. Circumnavigated the Allentown Police Academy where they must've used about 1,000 rounds of ammunition at the range while I was there.

Monday Aug 23, 2021 #

4 PM

Bike-Paved 48:32 intensity: (30 @0) + (3:43 @1) + (18:17 @2) + (26:02 @3) 10.24 mi (4:44 / mi) +158m 4:31 / mi
ahr:124 max:140 shoes: Trek Marlin 7

Too hot and humid to run, too wet to ride on trails, so another ride on the roads. Mid 80s but mostly cloudy while we were riding.

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