Training Log Archive: GlenTIn the 7 days ending Aug 3, 2021:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 1:50:48 *** 10.59 km (10:28 / km) +245m 9:23 / km
ahr:125 max:146 spiked:15/17c shoes: Blue VJ Falcons - 9.5
Hiking 43:35 * 3.12 km (13:58 / km) +104m 11:58 / km
ahr:89 max:113 shoes: Blue VJ Falcons - 9.5
Orienteering race 1:13:02 *** 6.24 km (11:42 / km) +232m 9:52 / km
ahr:128 max:149 spiked:14/14c shoes: Blue VJ Falcons - 9.5
Orienteering 1:16:54 6.95 km (11:04 / km) +45m 10:43 / km
ahr:128 max:144 spiked:9/12c shoes: Blue VJ Falcons - 9.5
Orienteering 1:13:38 *** 7.31 km (10:05 / km) +180m 8:58 / km
ahr:136 max:155 spiked:10/12c shoes: Blue VJ Falcons - 9.5