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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Mar 21, 2021:

activity # timemileskm+mload
  Orienteering1 1:28:06 5.14(17:08) 8.27(10:39) 29919 /21c90%29.5
  Road Run2 1:15:54 7.66(9:55) 12.33(6:09) 11023.6
  Trail Run1 1:01:57 4.86(12:45) 7.82(7:55) 8616.6
  Bike-Paved1 53:18 10.57(5:03) 17.01(3:08) 908.6
  Strength and Flexibility1 50:005.0
  Total6 5:29:15 28.23 45.43 58619 /21c90%83.3
  [1-5]6 5:27:24

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Sunday Mar 21, 2021 #

10 AM

Orienteering 1:28:06 intensity: (37 @1) + (7:50 @2) + (1:06:22 @3) + (13:11 @4) + (6 @5) *** 8.27 km (10:39 / km) +299m 9:01 / km
ahr:135 max:155 spiked:19/21c shoes: VJ Falcons 10

Red course at Hawk Mountain Scout Reservation. 6.8k, 285m. Map is 1:7500 but I think the symbols are for 1:10,000 scale, so there' a lot of stuff squeezed in, especially in the north part of the map where the actual camp facilities are. The south part of the map (up the north side of the Kittatinny Ridge) has some large areas which were logged several years ago and have gotten significantly greener in the five years since the map was made. The meet notes implied that there would be areas of open woods without rocks underfoot - only the open woods part was true.

The course was straightforward with several short to medium length legs in the developed scout camp area and then longer legs going up and back down the hill, forcing choices of how much time to spend in the nasty areas. A couple of bingo controls on 0.5m boulders in mountain laurel thickets.

My orienteering was OK. Lost about 5 minutes on one control leaving a trail later than I thought and checking out a similar feature ~70m further along. Bad route choice to 11 gave me some extra distance plus some time in ugly stuff. Trouble seeing the course as printed, especially in the scout camp area.

A nearly perfect day weatherwise - mid-50s and sunny. Thanks to all the volunteers who made it happen.

Saturday Mar 20, 2021 #

3 PM

Bike-Paved 53:18 intensity: (40 @0) + (20:57 @1) + (30:20 @2) + (1:21 @3) 10.57 mi (5:03 / mi) +90m 4:55 / mi
ahr:111 max:134 shoes: Trek Marlin 7

Spring! Both by the calendar and weatherwise - sunny and upper 50s. Took the bike out for a spin.

Friday Mar 19, 2021 #

3 PM

Road Run 44:31 intensity: (21 @0) + (28 @1) + (3:39 @2) + (34:51 @3) + (5:12 @4) 4.44 mi (10:02 / mi) +73m 9:32 / mi
ahr:134 max:146 shoes: NB840v4 - Gray

Thursday Mar 18, 2021 #

Strength and Flexibility (Yoga) 50:00 [1]

Wednesday Mar 17, 2021 #

2 PM

Trail Run 1:01:57 intensity: (44 @0) + (1:52 @1) + (16:29 @2) + (41:54 @3) + (58 @4) 4.86 mi (12:45 / mi) +86m 12:05 / mi
ahr:126 max:151 shoes: NB Summit KOM

Running on bike trails at Jordan Parkway, including a section I hadn't been on before (mainly because it's not really bikable, at least by me). Upper 40s and overcast.

Tuesday Mar 16, 2021 #

2 PM

Road Run 31:23 intensity: (6 @0) + (41 @1) + (3:14 @2) + (26:20 @3) + (1:02 @4) 3.22 mi (9:45 / mi) +37m 9:25 / mi
ahr:132 max:144 shoes: New Balance 880

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