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Training Log Archive: GlenT

In the 7 days ending Nov 9, 2019:

activity # timemileskm+mload
  Field Checking1 5:36:21 8.08(41:38) 13.0(25:52) 32424.8
  Strength and Flexibility2 1:40:0010.0
  Orienteering3 1:34:29 7.02(13:28) 11.3(8:22) 22420 /23c86%51.7
  Bike-Trail1 1:01:35 5.71(10:47) 9.19(6:42) 6017.0
  Total7 9:52:25 20.81 33.49 60820 /23c86%103.5
  [1-5]7 7:01:03

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Saturday Nov 9, 2019 #

Event: WCOC Ansonia Nature Center--NRE
 
11 AM

Orienteering race 26:44 intensity: (14 @1) + (25 @2) + (7:38 @3) + (12:40 @4) + (5:47 @5) *** 2.98 km (8:59 / km) +47m 8:20 / km
ahr:146 max:172 spiked:7/9c shoes: VJ Falcons 10

Brown course at WCOC WRE on Ansonia map. Middle distance course, 2.5k straight line. Excellent visibility and good runnability. Lots of well-mapped contour and rock detail. Overshot the first control - having trouble reading and interpreting the details in the last half of the leg. Over a minute lost. Stayed too far right going to 4 after climbing between the big cliffs. Figured it out but dropped almost a minute. First overall on Brown. Mostly sunny and upper 30s.

Brown - Splits

Friday Nov 8, 2019 #

Strength and Flexibility (Yoga ) 50:00 [1]

Wednesday Nov 6, 2019 #

11 AM

Field Checking (FCN) 5:36:21 intensity: (2:49:05 @0) + (1:42:39 @1) + (49:27 @2) + (14:55 @3) + (15 @4) *** 13.0 km (25:52 / km) +324m 23:00 / km
ahr:91 max:150 shoes: NB 1210 "Leadville"

The almost last round of field checking for next Spring’s National Event (until Spring). Ran out of light so I still have three locations to check. They’re all fairly close and have probably been used previously so I don’t anticipate any issues. Plus, they are in a no hunting area so can be checked anytime. Sunny and upper 40s/low 50s - that’s pretty nice for November.

Tuesday Nov 5, 2019 #

2 PM

Bike-Trail 1:01:35 intensity: (1:13 @0) + (7:00 @1) + (5:41 @2) + (45:10 @3) + (2:19 @4) + (12 @5) 5.71 mi (10:47 / mi) +60m 10:27 / mi
ahr:127 max:154 shoes: Trek Marlin 7

Nockamixon SP. Out to the gnomes via Eastern Woods, Jaywalk and South Park. Return on same section of South Park and then the other parts of Jaywalk and Eastern Woods. Plus an up and back on Haycock. Some muddy spots. Upper 50s.

Monday Nov 4, 2019 #

Strength and Flexibility (Yoga ) 50:00 [1]

Sunday Nov 3, 2019 #

Event: SVO Mid Atlantic Championships & NRE at Pine Grove Furnace State Park
 
10 AM

Orienteering race 41:26 intensity: (38 @0) + (5 @1) + (1:32 @2) + (11:05 @3) + (16:51 @4) + (11:15 @5) *** 4.78 km (8:40 / km) +80m 8:00 / km
ahr:144 max:172 spiked:6/7c shoes: VJ Falcons 10

Brown course at Pine Grove Furnace SP. OK run, except for #4 where I was sloppy going into the control and then spent way too long getting things figured out. Cost about 4 minutes. 2nd in M65 and 2nd overall on Brown. Mostly sunny, in the 40s.
2 PM

Orienteering race 26:19 intensity: (26 @0) + (1:51 @1) + (54 @2) + (9:40 @3) + (12:12 @4) + (1:16 @5) *** 3.54 km (7:26 / km) +97m 6:32 / km
ahr:138 max:172 spiked:7/7c shoes: VJ Falcons 10


Brown - Splits

Relay Leg 3 - Splits

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