Training Log Archive: GlenTIn the 7 days ending Sep 22, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:59:31 ***** 9.51 km (12:34 / km) +171m 11:32 / km
ahr:128 max:164 spiked:19/24c shoes: VJ Falcons 10
Walking 10:08 0.53 km (19:05 / km) +23m 15:39 / km
ahr:103 max:142 shoes: VJ Falcons 10
Orienteering race 1:45:25 ***** 8.4 km (12:33 / km) +176m 11:21 / km
ahr:136 max:174 spiked:22/22c shoes: VJ Falcons 10
Bike-Trail 1:07:09 7.64 mi (8:47 / mi) +119m 8:23 / mi
ahr:121 max:147 shoes: Trek Marlin 7
Trail Run 1:31:50 ** 6.68 mi (13:45 / mi) +346m 11:51 / mi
ahr:126 max:147 shoes: NB Leadville VS
Bike-Trail 1:13:09 6.66 mi (10:59 / mi) +108m 10:27 / mi
ahr:128 max:147 shoes: Trek Marlin 7