Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Jun 30, 2019:

activity # timemileskm+mload
  Field Checking2 8:11:25 10.76(45:40) 17.32(28:23) 18516.3
  Strength and Flexibility2 1:40:005.0
  Bike-Rail Trail1 1:26:23 12.69(6:48) 20.42(4:14) 847.1
  Bike-Trail1 54:50 4.68(11:43) 7.53(7:17) 3912.4
  Trail Run1 37:57 3.18(11:56) 5.12(7:25) 10012.3
  Orienteering2 32:25 3.29(9:51) 5.29(6:07) 2423 /25c92%25.4
  Total9 13:23:00 34.6 55.68 43123 /25c92%78.6
  [1-5]8 5:41:09

«»
4:22
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 30, 2019 #

1 PM

Field Checking 3:49:14 intensity: (3:07:30 @0) + (27:27 @1) + (12:18 @2) + (1:57 @3) + (2 @4) *** 5.24 mi (43:45 / mi) +93m 41:28 / mi
ahr:81 max:143 shoes: VJ Falcons 9

Another round at GreenLane. Cooler (still ~80F) and drier than last time.

Saturday Jun 29, 2019 #

12 PM

Trail Run 37:57 intensity: (24 @0) + (32 @1) + (6:58 @2) + (24:23 @3) + (5:09 @4) + (31 @5) 3.18 mi (11:56 / mi) +100m 10:52 / mi
ahr:131 max:160 shoes: NB Leadville VS

At Little Lehigh Parkway. Mostly exploring mountain bike trails away from the wide, gravel paths right along either side of the creek. Never knew these existed - found them on a mountain bike trail app. Very warm (86F) and humid.

Friday Jun 28, 2019 #

Strength and Flexibility (Yoga) 50:00 [1]

3 PM

Bike-Trail 54:50 intensity: (4:10 @0) + (11:52 @1) + (14:19 @2) + (21:40 @3) + (2:29 @4) + (20 @5) 4.68 mi (11:43 / mi) +39m 11:25 / mi
ahr:118 max:158 shoes: Trek Marlin 7

At Jordan Parkway, mostly on mountain bike trails with lots of twists and turns. Rocks, roots and some small logs but all pretty tame. Temperatures in the mid-80s. Several quick stops and dismounts but no falls.

Thursday Jun 27, 2019 #

12 PM

Field Checking 4:22:11 intensity: (3:12:49 @0) + (49:16 @1) + (10:21 @2) + (8:22 @3) + (58 @4) + (25 @5) 8.88 km (29:31 / km) +92m 28:03 / km
ahr:85 max:169

At Green Lane - prepping for an event in August. Hot, thick woods, map needs some updating. Noticed several recently-downed large trees (creating 2-3m rootstocks, which likely will not get mapped).

Wednesday Jun 26, 2019 #

Event: DVOA Green Lane Park
 
5 PM

Orienteering race 15:03 intensity: (18 @0) + (8 @1) + (21 @2) + (3:44 @3) + (3:08 @4) + (7:24 @5) *** 2.53 km (5:57 / km) +12m 5:49 / km
ahr:145 max:164 spiked:10/11c shoes: VJ Falcons 9

Sprint 1 at Green Lane. Mostly zig-zagging across the open area on the far side of the lake. In the 80s and sunny. Bobbled number 4 a bit by not avoiding a rough open area and coming into it from the wrong side.
6 PM

Orienteering race 17:22 intensity: (51 @3) + (1:45 @4) + (14:46 @5) *** 2.77 km (6:16 / km) +12m 6:08 / km
ahr:153 max:173 spiked:13/14c shoes: VJ Falcons 9

Sprint 2. 2.3k. More routes around on trails to avoid the woods. Stopped short on 13, checking out the wrong fence near a dam - lost 20 seconds or so. Still hot.

Sprint 1 - Splits

Sprint 2 - Splits

Tuesday Jun 25, 2019 #

2 PM

Bike-Rail Trail 3:02 intensity: (2:00 @0) + (1:02 @1) 0.45 mi (6:45 / mi) +6m 6:28 / mi
ahr:87 max:99 shoes: Trek Marlin 7

Bike-Rail Trail 1:23:21 intensity: (24:40 @0) + (47:57 @1) + (9:59 @2) + (45 @3) 12.24 mi (6:49 / mi) +78m 6:41 / mi
ahr:95 max:138 shoes: Trek Marlin 7

D & L Trail from Freemansburg to Easton and back, with a couple of short out and backs. Almost all paved. Mostly shaded, which was nice for this warm, humid day.

Monday Jun 24, 2019 #

Strength and Flexibility (Yoga) 50:00 [0]

« Earlier | Later »