Training Log Archive: GlenTIn the 7 days ending Jun 13, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 18:14 [4] *** 2.9 km (6:17 / km) +40m 5:53 / km
spiked:9/9c shoes: VJ Falcons 9
Orienteering race 19:11 *** 2.56 km (7:30 / km) +39m 6:58 / km
ahr:141 max:164 spiked:19/24c shoes: VJ Falcons 9
Orienteering race 9:04 *** 0.72 mi (12:35 / mi) +5m 12:20 / mi
ahr:132 max:158 spiked:14/19c shoes: VJ Falcons 9
Hiking 3:28:45 [2] 5.4 mi (38:40 / mi) +150m 35:35 / mi
ahr:91 max:144
Note
Trail Run 42:39 3.77 mi (11:19 / mi) +176m 9:53 / mi
ahr:155 max:187 shoes: NB Leadville VS
Hiking 2:01:55 3.99 mi (30:33 / mi) +294m 24:52 / mi
ahr:93 max:142
Walking 22:31 0.72 mi (31:16 / mi) +13m 29:34 / mi
ahr:83 max:105