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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending May 16, 2019:

activity # timemileskm+mload
  Orienteering3 3:18:11 12.43(15:57) 20.0(9:54) 42782.0
  Walking2 59:47 2.92(20:29) 4.7(12:44) 65.4
  Strength and Flexibility1 50:005.0
  Rail Trail Run1 39:58 4.05(9:52) 6.52(6:08) 2911.0
  Total7 5:47:56 19.4 31.22 462103.4
  [1-5]7 5:40:29

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Thursday May 16, 2019 #

3 PM

Rail Trail Run 39:58 intensity: (1:09 @1) + (9:24 @2) + (28:55 @3) + (30 @4) 4.05 mi (9:52 / mi) +29m 9:39 / mi
ahr:127 max:152 shoes: New Balance 880

At Lehigh Valley Parkway from the covered bridge to the Fish Hatchery then downstream to the LVRR clubhouse and back to the covered bridge. Not really a rail trail but a wide gravel path, so similar. Some steeper grades than on a rail trail. Low 70s, sunny.

Wednesday May 15, 2019 #

Event: DVOA FDR Park
 
4 PM

Orienteering race (Sprint) 15:50 intensity: (30 @1) + (3:29 @2) + (1:00 @3) + (6:57 @4) + (3:54 @5) *** 2.67 km (5:56 / km)
ahr:141 max:170 shoes: NB Leadville VS

Sprint-O at FDR Park in South Philly. Course 1 - 2.2k, 10m. A city park with mostly open fields and paved trails but with several uncrossable lakes which were used to set up route choices. The lakes and marshes were very full, so paths and fields along their edges were often under water (ankle deep or more). Generally fast running, except when sloshing through water. Fun course by Sandy F. One small bobble on #4 when I headed south out of #3 rather than southwest. Partly cloudy and low 70s.
5 PM

Orienteering race (Sprint) 16:08 intensity: (55 @3) + (11:41 @4) + (3:32 @5) *** 2.74 km (5:54 / km) +1m 5:53 / km
ahr:149 max:158 shoes: NB Leadville VS

Course 2 at FDR Park. 2.4k, 10m. Hesitant to #2. I think the crossable fence NE of the control extends further to the west than shown on the map. I hopped over it when I could see the control, crossing the ditch just at the culvert. Also overshot the path leading to #7 but probably only lost 5 seconds.

Visited the compass/orienteering exhibit at the American Swedish Museum before I ran. Picked up three controls in the SE of the map afterwards (but drove close to them, so nothing loggable).

Sprint1 - Splits

Sprint2 - Splits

Sunday May 12, 2019 #

Event: Billygoat 41
 
Event: SVO/DVOA Fair Hill
 
11 AM

Orienteering race 2:46:13 intensity: (49 @0) + (22:04 @1) + (27:10 @2) + (1:01:21 @3) + (44:44 @4) + (10:05 @5) **** 14.6 km (11:23 / km) +426m 9:56 / km
ahr:132 max:180 shoes: VJ Falcons 9


Billygoat - Splits

Saturday May 11, 2019 #

6 PM

Walking 20:40 intensity: (1:24 @0) + (18:40 @1) + (36 @2) 0.8 mi (25:51 / mi) +6m 25:14 / mi
ahr:102 max:117

Walked to NH and back.

Friday May 10, 2019 #

Strength and Flexibility (Yoga) 50:00 [1]

8 PM

Walking 39:07 intensity: (5:14 @0) + (33:50 @1) + (3 @2) 2.12 mi (18:28 / mi)
ahr:96 max:111

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