Training Log Archive: GlenTIn the 7 days ending Mar 22, 2019:
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Friday Mar 22, 2019 #
Event: OCIN Flying Pig XXIII
3 PM
Orienteering race 47:07 *** 4.8 km (9:49 / km) +127m 8:40 / km
ahr:151 max:178 spiked:12/12c shoes: VJ Falcons 9
Green B course at Flying Pig Day 1 at Camp McKee near Mt. Sterling, KY. Middle distance course. 4.1k, 240m. Hilly terrain with steep drainages and lots of mapped ditches. Most of the area is light green but with good visibility since leaves weren’t out yet. Some greenbriar and other sharp stuff and some areas of deadfall or logging slash. Fairly dry underfoot. Fine running weather, partly sunny and about 50F.
A good run. Sub-optimum route choice on 3-4 cost about a minute. Otherwise hit all the controls well. Lots of walking up the hills and hard to run lots of places due to vegetation. First in M60, about 7th overall on Green B.
Accidentally stopped my watch rather than taking a split at #4, so added time and distance.
A good run. Sub-optimum route choice on 3-4 cost about a minute. Otherwise hit all the controls well. Lots of walking up the hills and hard to run lots of places due to vegetation. First in M60, about 7th overall on Green B.
Accidentally stopped my watch rather than taking a split at #4, so added time and distance.
Wednesday Mar 20, 2019 #
2 PM
Trail Run 30:00 2.6 mi (11:32 / mi)
ahr:133 max:149 shoes: NB Leadville VS
Trails at Thomas Iron Site in Hellertown. First day of Spring - sunny and low 50s.
Tuesday Mar 19, 2019 #
Strength and Flexibility (Yoga ) 50:00 [1]
Monday Mar 18, 2019 #
Strength and Flexibility (Yoga) 50:00 [1]
Sunday Mar 17, 2019 #
Event: DVOA Hibernia
11 AM
Orienteering race 1:26:15 *** 8.87 km (9:44 / km) +207m 8:43 / km
ahr:153 max:192 spiked:13/18c shoes: VJ Falcons 9
Red course at Hibernia County Park. 7.3k, 205m. Good visibility but not so good runnability since almost all the woods are some shade of green. And a lot of the green is sharp. Bobbled a few route choices by not taking the shortest route to trails or open fields. Small misses on a couple controls in the second half of the course just not reading the terrain correctly as I got close to the control. Low 40s and breezy but mostly sunny, so good for running. Wet underfoot.
Saturday Mar 16, 2019 #
3 PM
Road Run 24:41 2.62 mi (9:26 / mi)
ahr:141 max:164