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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Nov 4, 2018:

activity # timemileskm+mload
  Strength and Flexibility3 2:30:0020.0
  Orienteering1 1:54:28 7.94(14:25) 12.78(8:57) 32620 /22c90%46.3
  Trail Run2 1:33:19 8.44(11:03) 13.58(6:52) 31327.7
  Field Checking1 27:49 1.2(23:11) 1.93(14:24) 772.8
  Hiking1 6:00 0.27(22:12) 0.44(13:48) 330.8
  Total6 6:31:36 17.85 28.73 74920 /22c90%97.6
  [1-5]6 6:18:59

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Sunday Nov 4, 2018 #

10 AM

Orienteering race 1:54:28 intensity: (2:41 @0) + (8:02 @1) + (9:04 @2) + (55:39 @3) + (28:55 @4) + (10:07 @5) *** 12.78 km (8:57 / km) +326m 7:57 / km
ahr:135 max:179 spiked:20/22c shoes: VJ Falcons 8

Score-O on the French Creek North map with S/F near Scott’s Run Lake. 31 controls spread across the map with point values of 3, 4, 5 or 6 with a total of 141 points available. Mass start, two hour time limit with no extra time for pre-planning. Sunny and low 50s with abundant Fall colors - perfect day to be in the woods. Set by Fred Reed - thanks to him and all the others who helped out.

An OK run after a shaky start. Headed to control 32 first which then set up a physically and navigationally challenging route to 47, which was a pretty easy control if approached from the other way. Lost several minutes missing 47 and having to relocate. OK after that as I made my way into the north part of the map where many of the higher point controls were. Crossed the road to pick up two of the 6 point controls there but then had a long uphill road trek going to 57 (in retrospect, I probably could’ve gotten 59-50-40-45 with equivalent time and effort to 62-61, resulting in 6 more points). Decided at the right time that it I should to head back in and was able to pick up all the points in the southeast part as I came back. Visited 22 controls for a total of 100 points. Sam Kolins swept the course in 1:40-something.

Control order: 32-47-34-39-46-64-54-66-60-53-65-51-62-61-57-44-43-36-31-67-42-37.

Field Checking (Pickup) 27:49 intensity: (9:09 @0) + (10:21 @1) + (7:11 @2) + (1:08 @3) *** 1.93 km (14:24 / km) +77m 12:00 / km
ahr:99 max:131 shoes: VJ Falcons 9

Control pickup. 5 controls between Janet and me, both visiting the water control to clean that one up. Drove as close as we could to most of them. I did one trail walk/jog between two of them.

Friday Nov 2, 2018 #

Strength and Flexibility (Yoga) 50:00 [1]

Thursday Nov 1, 2018 #

2 PM

Trail Run 49:20 intensity: (22 @0) + (1:21 @1) + (8:30 @2) + (32:19 @3) + (6:48 @4) 4.12 mi (11:59 / mi) +200m 10:25 / mi
ahr:131 max:150 shoes: NB Leadville VS

Trexler Nature Preserve. Parked at the mountain bike access area on the North Range. Single track, some double track and some bushwhacking when I tried to follow a no-longer-maintained portion of the Border Trail. It’s November but the temperature was in the low 70s!

Hiking 6:00 intensity: (5 @0) + (3:31 @1) + (2:24 @2) 0.27 mi (22:12 / mi) +33m 16:09 / mi
ahr:103 max:124 shoes: NB Leadville VS

Wandering up a trail from the parking lot as a cool down.

Wednesday Oct 31, 2018 #

3 PM

Trail Run 43:59 intensity: (20 @0) + (2:37 @1) + (11:42 @2) + (27:11 @3) + (2:09 @4) 4.32 mi (10:11 / mi) +113m 9:25 / mi
ahr:128 max:146 shoes: NB Leadville VS

Woodland Hills Preserve in Lower Saucon Township. Mostly mowed grass trails but with some paved parts which are remnant golf cart paths from the area’s previous life as a golf course. A few muddy areas. A fine Fall day - mostly sunny and mid-60s.

Tuesday Oct 30, 2018 #

Strength and Flexibility (Yoga) 50:00 [2]

Monday Oct 29, 2018 #

Strength and Flexibility (Yoga) 50:00 [1]

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