Training Log Archive: GlenTIn the 7 days ending Aug 31, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 28:03 *** 3.38 km (8:18 / km) +75m 7:28 / km
ahr:141 max:153 spiked:15/16c shoes: VJ Falcons 9
Orienteering race 1:21:42 *** 8.06 km (10:08 / km) +198m 9:02 / km
ahr:133 max:150 spiked:25/30c shoes: VJ Falcons 9
Orienteering race (Mass Start) 50:54 ** 6.24 km (8:09 / km) +83m 7:39 / km
ahr:141 max:154 spiked:12/12c shoes: VJ Falcons 9
Road Run warm up/down 12:05 1.16 mi (10:25 / mi) +1m 10:23 / mi
ahr:142 max:190 shoes: New Balance 880
Road Run race 26:03 3.06 mi (8:31 / mi) +24m 8:19 / mi
ahr:161 max:190 shoes: New Balance 880