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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Jun 20, 2018:

activity # timemileskm+mload
  Strength and Flexibility3 2:30:0020.0
  Orienteering3 1:59:46 7.91(15:08) 12.73(9:24) 40039 /41c95%49.5
  Trail Run1 57:37 5.35(10:46) 8.61(6:42) 18921.0
  Field Checking1 43:43 1.47(29:44) 2.37(18:29) 1184.0
  Total8 6:11:06 14.73 23.71 70739 /41c95%94.5
  [1-5]8 5:58:30

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Wednesday Jun 20, 2018 #

Event: DVOA Warwick County Park
 
5 PM

Orienteering race 20:59 intensity: (19 @0) + (1:06 @1) + (34 @2) + (2:56 @3) + (12:06 @4) + (3:58 @5) ** 2.93 km (7:10 / km) +36m 6:45 / km
ahr:143 max:162 spiked:17/17c shoes: VJ Falcons 9

Wednesday night sprints at Warwick CP. Did Sprint 2 first, longer and a bit more navigationally challenging than Sprint 1. 2.5k, 35m. Most areas mapped as rough open were thigh high grass, presenting some route choices. There are a few variations in the terrain since the map was made but none of them caused any issues. Had a pretty clean run, taking the straight across the field route to 12 but taking mowed trails around for 15. Warm (~80) and humid.
6 PM

Orienteering race 13:55 intensity: (47 @0) + (29 @1) + (1:05 @3) + (7:42 @4) + (3:52 @5) ** 2.24 km (6:13 / km) +36m 5:46 / km
ahr:144 max:162 spiked:10/10c shoes: VJ Falcons 9

Sprint 1. Pretty straightforward with several controls in common with Sprint 2 (but only one common leg). Mostly trail running.

Sprint1 - Splits

Sprint2 - Splits

Tuesday Jun 19, 2018 #

Strength and Flexibility (Yoga ) 50:00 [2]

Monday Jun 18, 2018 #

Strength and Flexibility (Yoga ) 50:00 [1]

Sunday Jun 17, 2018 #

Event: DVOA Colonel Denning (SVO)
 
11 AM

Orienteering race 1:24:52 intensity: (15 @0) + (51 @1) + (11:50 @2) + (56:43 @3) + (14:59 @4) + (14 @5) *** 7.56 km (11:13 / km) +328m 9:13 / km
ahr:133 max:155 spiked:12/14c shoes: VJ Falcons 9

Red course at Colonel Denning (aka Doubling Gap), SVO local event with DVOA support. 6.2k, 270m. Nice courses by Rob Wilkison. Pretty open woods for summer, with minimal undergrowth. Some deadfall and rockiness underfoot to slow things down. Plus, it was pretty hot, in the 80s. A decent run except for the heat which reduced me to walking quite a bit of the time. Tricky navigating with subtle contour features and many rootstocks and dot knolls. Searched around a bit for control 5, finding it one reentrant further east than where I was (there was some discussion afterwards as to whether the bag was actually on the feature in the circle). Missed a little on 7 but figured it out pretty quickly. Probably about 5-6 minutes lost.
2 PM

Field Checking (Pickup) 43:43 intensity: (10:57 @0) + (25:37 @1) + (7:09 @2) 2.37 km (18:29 / km) +118m 14:47 / km
ahr:97 max:120 shoes: VJ Falcons 9

Picked up 7 controls.

Red - Splits

Friday Jun 15, 2018 #

Strength and Flexibility (Yoga ) 50:00 [1]

Thursday Jun 14, 2018 #

11 AM

Trail Run 57:37 intensity: (18 @0) + (36 @1) + (9:14 @2) + (31:14 @3) + (16:15 @4) 5.35 mi (10:46 / mi) +189m 9:42 / mi
ahr:134 max:151 shoes: NB Leadville VS

At Jacobsburg SP. Mostly dirt single track, some gravel and a short section of pavement near the end. Sunny, upper 70s with a nice breeze.

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