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Training Log Archive: GlenT

In the 7 days ending May 21, 2018:

activity # timemileskm+mload
  Field Checking2 8:01:12 13.42(35:51) 21.6(22:17) 54624.8
  Strength and Flexibility1 50:005.0
  Road Run1 49:03 5.06(9:42) 8.14(6:01) 8714.5
  Rail Trail Run1 35:23 3.63(9:45) 5.84(6:03) 4113.8
  Total5 10:15:38 22.11 35.58 67458.1
  [1-5]5 5:52:42

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Monday May 21, 2018 #

Strength and Flexibility (Yoga ) 50:00 [1]

Sunday May 20, 2018 #

Event: DVOA Mount Penn - Antietam
 
7 AM

Field Checking 21:12 intensity: (2:14 @0) + (16:47 @1) + (2:11 @2) *** 0.98 km (21:35 / km) +16m 19:58 / km
ahr:99 max:122 shoes: Falcons 7

A few more bag-hanging loops in the morning before the event. Woods were wet but the only rain all day was a brief shower.

Field Checking 59:07 intensity: (28:54 @0) + (26:23 @1) + (3:50 @2) *** 3.04 km (19:26 / km) +72m 17:23 / km
ahr:89 max:121 shoes: Falcons 7

Field Checking 31:19 intensity: (12:38 @0) + (16:18 @1) + (2:23 @2) 1.51 km (20:42 / km) +34m 18:35 / km
ahr:92 max:116 shoes: Falcons 7

Friday May 18, 2018 #

10 AM

Field Checking 29:57 intensity: (12:17 @0) + (16:04 @1) + (1:36 @2) *** 1.45 km (20:41 / km) +24m 19:08 / km
ahr:92 max:115 shoes: Falcons 7

Hanging bags at Mt. Penn. First loop. 3 controls, including one with water.
Overcast and in the 60s. Rain was predicted but never happened for the entire day - bonus!

Field Checking 2:06:59 intensity: (1:19:23 @0) + (43:00 @1) + (2:26 @2) + (58 @3) + (1:12 @4) *** 5.49 km (23:08 / km) +115m 20:56 / km
ahr:87 max:145 shoes: Falcons 7

Loop 2. 9 controls. Took a side excursion to check out an interesting feature but then ended up on the wrong trail and battled some green stuff to get back on track.

Field Checking 8:12 intensity: (1:41 @0) + (4:10 @1) + (2:19 @2) + (2 @3) *** 0.35 km (23:10 / km) +19m 18:16 / km
ahr:101 max:125 shoes: Falcons 7

Carrying water to a control I had visited on the last loop.

Field Checking 1:57:00 intensity: (1:14:35 @0) + (39:54 @1) + (2:31 @2) *** 4.72 km (24:49 / km) +138m 21:39 / km
ahr:86 max:117 shoes: Falcons 7

Loop 4. 14 controls.

Field Checking 1:27:26 intensity: (50:50 @0) + (32:34 @1) + (4:02 @2) *** 4.06 km (21:33 / km) +128m 18:37 / km
ahr:89 max:118 shoes: Falcons 7

Loop 5. 10 controls. Water hauling to two points.

Thursday May 17, 2018 #

4 PM

Rail Trail Run intervals 35:23 intensity: (14 @0) + (40 @1) + (7:41 @2) + (16:03 @3) + (8:05 @4) + (2:40 @5) 3.63 mi (9:45 / mi) +41m 9:25 / mi
ahr:133 max:161 shoes: New Balance 880

Intervals on the rail trail, starting at Station Ave parking area. 10 x 1:00 hard/1:00 easy. Overcast, humid, low 70s. Eased up some on the 9th one then hard for the final one but that one had a road crossing so had to back off a bit midway. Looks like most of the harder stuff was on a slight downgrade.

Wednesday May 16, 2018 #

10 AM

Road Run 49:03 intensity: (10 @0) + (44 @1) + (9:22 @2) + (35:44 @3) + (3:03 @4) 5.06 mi (9:42 / mi) +87m 9:12 / mi
ahr:131 max:144 shoes: New Balance 880

Around the neighborhoods, including one I hadn’t been to before. Sprinkling when I started, transitioning to light rain by the end. Low 60s.

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