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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Jul 6, 2017:

activity # timemileskm+mload
  Orienteering1 35:15 3.28(10:45) 5.28(6:41) 7526 /28c92%27.0
  Total1 35:15 3.28(10:45) 5.28(6:41) 7526 /28c92%27.0
  [1-5]1 34:56

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Wednesday Jul 5, 2017 #

6 PM

Orienteering race 19:57 intensity: (19 @1) + (13 @2) + (1:25 @3) + (9:26 @4) + (8:34 @5) ** 2.91 km (6:51 / km) +42m 6:23 / km
ahr:151 max:170 spiked:15/17c shoes: Falcons 7

Summer Sprint Series at Springton Manor Farm (Park). Course 2 (2.6km, 50m). A little confusion on the very short leg from 5-6. Stopped short going to 10 when I hit some rocky ground before the mapped rocky ground. Otherwise OK. Warm (~80F) and muggy.

Orienteering race 15:18 intensity: (19 @0) + (4 @1) + (7 @2) + (10 @3) + (3:33 @4) + (11:05 @5) ** 2.37 km (6:28 / km) +33m 6:03 / km
ahr:156 max:173 spiked:11/11c shoes: Falcons 7

Course 1 (2.0km, 40m). Nice little trail maze for controls 2 and 3. Took trails to 2, took the herd path east out of 2 and then trails the rest of the way to 3. Same uphill slog the the Finish as the other course (but surprisingly was 2 seconds faster).

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