Trail Run1:03:45 4.99 mi (12:46 / mi) +110m11:57 / mi ahr:132 max:151 shoes: NB 1210 "Leadville"
Trails at Whitehall Parkway. Mix of single track, gravel paths/roads and paved rail trail, forming a fairly complex network. The area includes the remains of a couple of limestone quarries and the ruins of several kilns (for portland cement I think). There are some 10+ metet high clffs. Vegetation was pretty thick - will be interesting to visit in the winter with better visibility. Temps in the low 80s, so pretty warm.
Orienteering23:21*** 3.23 km (7:13 / km) +34m6:52 / km ahr:134 max:162 spiked:17/18c shoes: Falcons 7
Sprint 2 at Warwick Park. 2.5km straight line, 45m climb. Fun and interesting course - first six controls were white level, then three yellow/orangish controls, 6 white/yellow level controls, ann orange control and then two yellowish controls to finish. Hit all but one of them pretty cleanly (#17). Spent nearly 5 min on an 85m leg, so about a 4 min error. Several causes for the error, but tired/oxygen-starved brain was probably the main culprit (also distracted by some others and the map is a bit outdated in that particular area). Low 60s and overcast.
Orienteering12:52*** 1.98 km (6:30 / km) +35m5:58 / km ahr:149 max:166 spiked:12/12c shoes: Falcons 7
Sprint 1 at Warwick. 1.8k, 30m. Mostly white/yellow level controls, so very fast. Managed to hit them all pretty well. Thanks to Nate O for fun courses.