Training Log Archive: GlenTIn the 7 days ending Feb 26, 2017:
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Saturday Feb 25, 2017 #
12 PM
Road Run 28:59 3.12 mi (9:17 / mi) +23m 9:05 / mi
ahr:141 max:153 shoes: Asics Gel-Nimbus 16
Around the neighborhood. Last day of mid-winter summer, at least for a few days.
Walking warm up/down 10:28 0.6 mi (17:26 / mi) +12m 16:25 / mi
ahr:103 max:142 shoes: Asics Gel-Nimbus 16
With Janet as she finished up her walk.
Friday Feb 24, 2017 #
Strength and Flexibility (Yoga) 50:00 [2]
3 PM
Walking 1:20:11 [1] 2.77 mi (28:57 / mi) +3m 28:52 / mi
shoes: NB 1210 "Leadville"
Walking along the Lehigh River (and D&L Canal) just to the west of Easton, mostly as an excuse to be near the Weyerbacher Brewery at happy hour but also because it was sunny and in the low 70s in February.
Thursday Feb 23, 2017 #
12 PM
Trail Run 1:15:04 5.91 mi (12:42 / mi) +286m 11:02 / mi
ahr:141 max:156 shoes: NB 1210 "Leadville"
At South Mountain Preserve. Exploring trails up at the top, mostly unmarked ones (or just marked with flagging tape). Did some bushwhacking when the trail I was on dead-ended at a substantial logged and/or blowdown area (leg between splits 2 and 3 is the bushwhack). Typical February weather (not!) - in the 60s and mostly cloudy - ran in shorts.
Tuesday Feb 21, 2017 #
4 PM
Road Run 38:40 4.08 mi (9:29 / mi) +24m 9:18 / mi
ahr:138 max:150 shoes: Asics Gel-Nimbus 16
At Little Lehigh Parkway. Mostly on gravel trails paralleling the (Little Lehigh) Creek. 50F, mostly cloudy.
Monday Feb 20, 2017 #
Strength and Flexibility (Yoga) 50:00 [2]