Training Log Archive: GlenTIn the 7 days ending Oct 15, 2016:
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Saturday Oct 15, 2016 #
Event: EMPO - Switzkill Farm
11 AM
Orienteering 56:29 *** 5.5 km (10:16 / km) +177m 8:51 / km
ahr:132 max:169 spiked:13/16c shoes: Jalas - sz 10
EMPO local event at Switzkill Farm, a new map by Phil H-T. Red course, which was limited in length (4.7k straight line) by constraints of the mapped area (more length meant lots more climb). Area is about half open fields, half mostly open woods with some trails. An OK run with no big mistakes - off-line a bit on a couple of controls and a couple of hesitations. One wherethefugawi moment when I let my mind wander while running on a trail. Really nice day - sunny and mid 50s with full Fall colors.
Friday Oct 14, 2016 #
5 PM
Road Run 25:25 2.7 mi (9:25 / mi) +26m 9:08 / mi
ahr:131 max:151 shoes: Asics Gel-Nimbus 16
A fine Fall day but temperature only in the low 50s, so time for long sleeves.
Thursday Oct 13, 2016 #
Strength and Flexibility (Pilates) 50:00 [2]
Wednesday Oct 12, 2016 #
2 PM
Trail Run intervals 45:06 4.06 mi (11:06 / mi) +79m 10:28 / mi
ahr:136 max:158 shoes: NB 1210 "Leadville"
At Hand Hollow Conservation Area. 5 x 400m with 90sec recovery. Pushed hard but since this run was on trails with some ups and downs, the actual pace was pretty variable. Cut the first interval short when I hit the wrong button on the watch so added one at the end using a "manual" measurement of the distance. A fine clear October day with temperature in the upper 60's. Wandered back down to the pond (unrecorded) waiting for Janet to finish up her walk/jog.
Tuesday Oct 11, 2016 #
Strength and Flexibility (Pilates) 50:00 [2]
11 AM
Treadmill 31:06 3.0 mi (10:22 / mi) +48m 9:53 / mi
ahr:131 max:158 shoes: Asics Gel-Nimbus 16
Easy run.
Monday Oct 10, 2016 #
Strength and Flexibility (Yoga) 50:00 [2]
Tight hamstrings!
Sunday Oct 9, 2016 #
Event: WCOC Paugussett State Park
11 AM
Orienteering race 1:24:26 *** 7.61 km (11:06 / km) +232m 9:37 / km
ahr:131 max:159 spiked:23/25c shoes: Jalas - sz 10
Score-O at Paugussett set by Rick and Susie. 26 controls, all of equal value with 90 min time limit (also a 60 min option). Low 50s and raining - had to keep moving to stay warm. Got 25 of the 26 controls, skipping the furthest out one (104). Had 5 minutes to spare, so getting them all would have been possible. Swept the northern controls first then did a trail run to 103 and worked my way back north through the more technical terrain. Control order: 135-127-119-128-120-102-123-124-105-121-103-111-106-112-110-109-114-115-108-116-131-132-130-133-118.