Training Log Archive: GlenTIn the 7 days ending Sep 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 13:24 ** 1.35 km (9:55 / km) +28m 9:00 / km
ahr:117 max:149 8c shoes: NB 1210 "Leadville"
Orienteering 13:20 ** 1.59 km (8:22 / km) +7m 8:11 / km
ahr:105 max:135 7c shoes: NB 1210 "Leadville"
Orienteering 1:07:06 ***** 3.77 km (17:49 / km) +183m 14:20 / km
ahr:110 max:155 shoes: Jalas - sz 10
Note
Field Checking 1:54:46 *** 4.7 km (24:25 / km) +115m 21:46 / km
ahr:94 max:136 shoes: Falcons 7
Orienteering race 21:48 *** 2.4 km (9:05 / km)
ahr:131 max:156 spiked:16/19c shoes: NB 1210 "Leadville"
Orienteering race 39:01 2.99 km (13:02 / km) +1m 13:01 / km
ahr:119 max:141