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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Sep 19, 2016:

activity # timemileskm+mload
  Orienteering4 3:21:05 12.14(16:34) 19.54(10:18) 44128 /44c63%90.9
  Strength and Flexibility2 1:40:0020.0
  Road Run2 55:31 5.76(9:38) 9.27(5:59) 8224.3
  Walking1 25:32 1.1(23:13) 1.77(14:26) 901.4
  Total8 6:22:08 19.0 30.58 61328 /44c63%136.6
  [1-5]8 6:07:29

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Monday Sep 19, 2016 #

5 PM

Orienteering race 21:48 intensity: (59 @1) + (5:26 @2) + (12:17 @3) + (2:28 @4) + (38 @5) *** 2.4 km (9:05 / km)
ahr:131 max:156 spiked:16/19c shoes: NB 1210 "Leadville"

Corn Maze-O, Classic Distance. Took the first 3 controls to get into the map, then did OK. It had rained about 3" earlier in the day so there were deep puddles and mud in the cornfield - adding to the fun!

Orienteering race 10:02 intensity: (1 @0) + (22 @1) + (1:40 @2) + (5:37 @3) + (2:22 @4) *** 1.09 km (9:10 / km)
ahr:131 max:149 spiked:12/12c shoes: Jalas - sz 10

Corn Maze-O Sprint. 12 controls, get them in any order.
8 PM

Orienteering race 39:01 intensity: (1:36 @1) + (30:39 @2) + (6:46 @3) 2.99 km (13:02 / km) +1m 13:01 / km
ahr:119 max:141

Night Corn Maze-O. Point-to-point course with "map exchange" (i.e. flip the map over). Handicapped by number of controls you could skip (I had seven to skip but lost track and only skipped 5). DFL among those who finished the course - I just can't move with any speed and keep track of things. Had lots of fun anyway.

Sunday Sep 18, 2016 #

10 AM

Walking 25:32 intensity: (13:38 @0) + (9:23 @1) + (2:31 @2) 1.77 km (14:26 / km) +90m 11:30 / km
ahr:91 max:119 shoes: Jalas - sz 10

Walk to start, with a stop at the finish/results area.

Orienteering race 1:03:08 intensity: (15 @0) + (9 @1) + (14 @2) + (37:06 @3) + (23:50 @4) + (1:34 @5) 6.41 km (9:51 / km) +229m 8:22 / km
ahr:140 max:160 shoes: Jalas - sz 10

Saturday Sep 17, 2016 #

11 AM

Orienteering race 1:07:06 intensity: (16 @2) + (6:13 @3) + (41:01 @4) + (19:36 @5) *** 6.65 km (10:06 / km) +211m 8:43 / km
ahr:150 max:169 13c shoes: Jalas - sz 10

Thursday Sep 15, 2016 #

Strength and Flexibility (Pilates) 50:00 [2]

Rings, which means lots of hip work. Good stuff.
11 AM

Road Run 32:10 intensity: (32 @0) + (37 @1) + (16 @2) + (9:55 @3) + (18:01 @4) + (2:49 @5) 3.36 mi (9:34 / mi) +46m 9:11 / mi
ahr:142 max:164 shoes: Asics Gel-Nimbus 16

From the Y. Sunny and upper 60s.

Tuesday Sep 13, 2016 #

Strength and Flexibility (Pilates) 50:00 [2]

11 AM

Road Run 23:21 intensity: (13 @0) + (39 @1) + (1:30 @2) + (17:22 @3) + (3:37 @4) 2.4 mi (9:44 / mi) +36m 9:18 / mi
ahr:133 max:145 shoes: Asics Gel-Nimbus 16

Short, easyish run from the Y.

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