Training Log Archive: GlenTIn the 7 days ending Nov 7, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 7, 2015 #
12 PM
Orienteering race 1:01:24 *** 6.0 km (10:14 / km) +130m 9:14 / km
ahr:134 max:171 spiked:10/11c shoes: Jalas - sz 10
Red course at Pineridge (5.1k SL, 225m climb).
I had a bit of an advantage for this event, having spent many hours on the map vetting controls for the A-meet a month ago. Eight of the eleven controls on the course were used in the A-meet, although approaches for some of them were different. Lost about three minutes on the 5-6 leg, drifting left of my intended line and getting confused about which trails I was crossing. Saw a bag on a feature used in the A-meet but I didn't recognize it, otherwise my recovery would have been quicker. Caught up to Phil B on the way to #7 and we played the which-route-choice-is-better game for the rest of the course. About 50F and overcast so good for running.
Thanks to Phil H-T for setting the courses and to Walter Kersch for letting us use his land and building (with warm water and flush toilets!).
I had a bit of an advantage for this event, having spent many hours on the map vetting controls for the A-meet a month ago. Eight of the eleven controls on the course were used in the A-meet, although approaches for some of them were different. Lost about three minutes on the 5-6 leg, drifting left of my intended line and getting confused about which trails I was crossing. Saw a bag on a feature used in the A-meet but I didn't recognize it, otherwise my recovery would have been quicker. Caught up to Phil B on the way to #7 and we played the which-route-choice-is-better game for the rest of the course. About 50F and overcast so good for running.
Thanks to Phil H-T for setting the courses and to Walter Kersch for letting us use his land and building (with warm water and flush toilets!).
Thursday Nov 5, 2015 #
Note
Skipped Pilates class to take advantage of a 70+ degree day to do some exterior painting which I had been procrastinating. Probably something beneficial in lots of trips up and down ladders.
Tuesday Nov 3, 2015 #
Strength and Flexibility (Pilates) 50:00 [2]
3 PM
Trail Run 37:20 3.74 mi (10:00 / mi) +96m 9:15 / mi
ahr:138 max:155 shoes: NB 1210 "Leadville"
At Ooms Conservation Area after voting and a trip to the dump. Upper 60s and sunny - not quite a typical November day.