Training Log Archive: GlenTIn the 7 days ending Oct 25, 2015:
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Saturday Oct 24, 2015 #
11 AM
Orienteering race 1:37:36 *** 9.34 km (10:27 / km) +382m 8:41 / km
ahr:137 max:196 spiked:15/18c shoes: Jalas - sz 10
HVO event at Westmoreland - Red course (7.0km SL, 300m). New map of area by Greg Balter (completely new, lidar base). Courses by Balter too. Mostly open woods with occassional blowdown/deadfall, rockiness underfoot and plenty of rock detail (quite well mapped but had to pretty much stop to read it all). Some trails were difficult to spot because of leaf cover.
An OK run after the first three controls. Took the wrong trail out of the start and added a significant climb to recover. Sloppy on 2 and 3 and took a while to figure things out. Hesitations on 4 and 5, trying to get them right. Fine the rest of the course but probably left 12 - 15 minutes out there on 1 to 5. Stefan Slutsky caught up to me at 11 and we raced for the next few controls until I burned out after 14. Fun to run hard for a bit.
Temps in the upper 40s/low 50s so good for running. Warmer than last weekend.
An OK run after the first three controls. Took the wrong trail out of the start and added a significant climb to recover. Sloppy on 2 and 3 and took a while to figure things out. Hesitations on 4 and 5, trying to get them right. Fine the rest of the course but probably left 12 - 15 minutes out there on 1 to 5. Stefan Slutsky caught up to me at 11 and we raced for the next few controls until I burned out after 14. Fun to run hard for a bit.
Temps in the upper 40s/low 50s so good for running. Warmer than last weekend.
Thursday Oct 22, 2015 #
Strength and Flexibility (Pilates) 50:00 [2]
Big rubber ball.
11 AM
Road Run 27:34 3.0 mi (9:11 / mi) +43m 8:47 / mi
ahr:139 max:150 shoes: Asics Gel-Nimbus 16
From the Y. Ventured across Rt. 4. Legs felt OK.
Tuesday Oct 20, 2015 #
Strength and Flexibility (Pilates) 50:00 [2]
Weights. The stretching parts felt pretty good (and not as painful as I expected).
4 PM
Walking 52:27 3.0 mi (17:29 / mi) +99m 15:51 / mi
ahr:102 max:133 shoes: Asics Gel-Nimbus 16
Walk around the neighborhood with Janet to get some blood flowing through the leg muscles. Heart rate seems bogus, as does the climb.