Training Log Archive: GlenTIn the 7 days ending Oct 11, 2015:
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Sunday Oct 11, 2015 #
10 AM
Orienteering race 1:21:59 [4] ***** 6.56 km (12:30 / km) +225m 10:40 / km
spiked:10/13c shoes: Jalas - sz 10
Boulder Dash Day 2 at Harris Center near Hancock, NH - Green course (5.2km SL, 225m climb). Overlapping with yesterday's terrain except with more and bigger rocks if that's possible. Nice course by Alar - very technical start, a 1.5k route choice leg and then some more tecnical stuff to finish up.
Several smallish errors (all < 2 min) so an OK run. Hesitant (and very careful) to #2 but still missed by a bit. Overshot 3 and relocated on the hill beyond it. Lost contact part way on the long leg to 7 but recovered fairly quickly by heading north to the trail and taking it te rest of the way. Intended to take the trail back to 8 but crossed it without seeing it and hit a piece of stone wall almost to the road. Worked my way back to the trail and was OK the rest of the way to 8. After executing well on the way to 11, I lost time in the circle misreading some rock as I approached. Probably lost about 8 minutes overall. 2nd M60 (and 2nd two day total time). 8th overall on Green.
Several smallish errors (all < 2 min) so an OK run. Hesitant (and very careful) to #2 but still missed by a bit. Overshot 3 and relocated on the hill beyond it. Lost contact part way on the long leg to 7 but recovered fairly quickly by heading north to the trail and taking it te rest of the way. Intended to take the trail back to 8 but crossed it without seeing it and hit a piece of stone wall almost to the road. Worked my way back to the trail and was OK the rest of the way to 8. After executing well on the way to 11, I lost time in the circle misreading some rock as I approached. Probably lost about 8 minutes overall. 2nd M60 (and 2nd two day total time). 8th overall on Green.
Saturday Oct 10, 2015 #
Event: UNO Boulder Dash
11 AM
Orienteering race 1:09:01 [4] **** 5.31 km (12:59 / km) +155m 11:20 / km
spiked:12/15c shoes: Jalas - sz 10
Day 1 of UNO Boulber Dash on Harris Center map near Hancock, NH - Green course (SL 5.0k with 165m climb). Lots of boulders, some "in-your-face" vegetation (affecting visibility some) and 2.5m contours. Partly cloudy and ~50F. New England orienteering at its best!
Had a pretty good run, losing a couple of minutes each on 8 and 12 and then about 1.5 min on the last control (still not sure what happened there - I know I didn't see the wall leading to the clearing until I doubled back to it). On both 8 and 12 I lost contact briefly in the middle of the legs but managed to get relocated fairly quickly. 1st M60, 4th on Green. Tim P fastest at 59. Tony M about 2:30 behind me with far more time lost to mistakes.
Had a pretty good run, losing a couple of minutes each on 8 and 12 and then about 1.5 min on the last control (still not sure what happened there - I know I didn't see the wall leading to the clearing until I doubled back to it). On both 8 and 12 I lost contact briefly in the middle of the legs but managed to get relocated fairly quickly. 1st M60, 4th on Green. Tim P fastest at 59. Tony M about 2:30 behind me with far more time lost to mistakes.
Thursday Oct 8, 2015 #
Strength and Flexibility (Pilates) 50:00 [2]
Weights.
3 PM
Trail Run 46:48 4.66 mi (10:03 / mi) +116m 9:19 / mi
ahr:140 max:157 shoes: NB 1210 "Leadville"
At Ooms Conservation area - mostly on mowed grass trails. Perfect weather - 62F and sunny. Significant color in the leaves but not to peak yet.
Tuesday Oct 6, 2015 #
Strength and Flexibility (Yoga/Pilates) 50:00 [2]
11 AM
Road Run 29:01 3.21 mi (9:02 / mi) +30m 8:47 / mi
ahr:135 max:152 shoes: Asics Gel-Nimbus 16
From the Y. Sunny, upper 60s.
Monday Oct 5, 2015 #
Strength and Flexibility (Yoga) 50:00 [2]
AOWN - Not at yoga class but on the drive to get there, spotted a bear crossing the road about a quarter mile up the road. Guess we should wait a while to fill the bird feeders.