Training Log Archive: GlenTIn the 7 days ending Sep 19, 2015:
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Saturday Sep 19, 2015 #
3 PM
Orienteering race 1:47:35 [4] *** 9.99 km (10:46 / km) +345m 9:11 / km
spiked:8/12c shoes: Jalas - sz 10
Day 1 of US 2-Day Classic Champs on Little Truckee Summit map.
Found all of the controls in order, any injuries are minor and it was a nice day to be out in the woods. FR track tells the story.
6.2k straight line distance. Climb advertised as 130m, I counted about 210m for an optimum route and actually did significantly more.
Found all of the controls in order, any injuries are minor and it was a nice day to be out in the woods. FR track tells the story.
6.2k straight line distance. Climb advertised as 130m, I counted about 210m for an optimum route and actually did significantly more.
Friday Sep 18, 2015 #
Event: BAOC: Truckee A-meet
7 PM
Orienteering race 16:38 [4] *** 2.27 km (7:19 / km) +19m 7:02 / km
spiked:16/17c shoes: NB 1210 "Leadville"
Sprint at Northstar Resort near Truckee, CA, a prelude to the US 2-Day Classic Champs. A mix of forest (with ski and mtb trails) and urban (in the village at Northstar). Sunny, dry and low 70's with low oxygen.
Had a decent run, losing 20-25 seconds on the 3rd control but hitting the rest OK. Several hesitations to be sure I knew what I was doing and felt the lack of oxygen on the uphill final control and finish run-in. Second M60 (48 sec behind Rick, 2 sec ahead of Soupbone) and about 10th or so on Green (behind mostly M50s and F20s). Phil was one second faster, but he took a shortcut.
Had a decent run, losing 20-25 seconds on the 3rd control but hitting the rest OK. Several hesitations to be sure I knew what I was doing and felt the lack of oxygen on the uphill final control and finish run-in. Second M60 (48 sec behind Rick, 2 sec ahead of Soupbone) and about 10th or so on Green (behind mostly M50s and F20s). Phil was one second faster, but he took a shortcut.
Thursday Sep 17, 2015 #
Hiking 2:00:00 [1] 6.0 km (20:00 / km)
In Lassen NP from the Visitors Center to Mill Creek Falls. At ~6700ft elevation, so no snow on the ground (snow was at ~7000 ft and above, from the day before). Mostly sunny with temps in the upper 40s - quite nice.
Tuesday Sep 15, 2015 #
Strength and Flexibility (Pilates) 50:00 [2]
Monday Sep 14, 2015 #
Strength and Flexibility (Yoga) 50:00 [2]
Class was more yoga than pilates, but I'm OK with that (substitute instructor, more permanent replacement still TBD). Apparently down dog is a "rest position" - still waiting for that experience.
11 AM
Treadmill intervals 37:56 3.75 mi (10:07 / mi) +60m 9:38 / mi
ahr:135 max:161 shoes: Asics Gel-Nimbus 16
5 x 2:00 at 7:40/mi pace with 90sec recovery. Plus warm-up and cool-down. All at 1% incline.