Training Log Archive: GlenTIn the 7 days ending Aug 6, 2015:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 1:14:40 [4] *** 8.53 km (8:45 / km) +72m 8:24 / km
spiked:11/16c shoes: Jalas - sz 10
Orienteering race 42:32 [4] *** 4.55 km (9:21 / km) +24m 9:07 / km
spiked:12/14c shoes: Jalas - sz 10
Orienteering race 23:03 [4] *** 3.38 km (6:49 / km) +64m 6:14 / km
spiked:23/24c shoes: NB 1210 "Leadville"
Orienteering race 59:42 [4] 5.49 km (10:53 / km) +160m 9:30 / km
shoes: Jalas - sz 10
Orienteering race 1:19:00 [4] *** 7.7 km (10:16 / km) +78m 9:46 / km
spiked:19/22c shoes: Jalas - sz 10