Training Log Archive: GlenTIn the 7 days ending Aug 4, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Aug 4, 2015 #
6 AM
Orienteering race 23:03 [4] *** 3.38 km (6:49 / km) +64m 6:14 / km
spiked:23/24c shoes: NB 1210 "Leadville"
S6D - Sprint on Forres map (area used for WOC Sprint Final) M55+ (Supervet Men). 39th out of 89. 2.5k, 55m.
Fun sprint. First 20 controls in the town of Forres and the park area near the arena, then a pointless 35m climb in open woods to a straightforward control and back down via a couple of controls to the finish. Hesitated on the first control and a couple of others, had to modify my route choice on the way to 5 when I realized there was an uncrossable wall in the way (probably only lost 10-15 sec). This was easily my best run of the week - figures that it was on the day that didn't really count for anything.
Fun sprint. First 20 controls in the town of Forres and the park area near the arena, then a pointless 35m climb in open woods to a straightforward control and back down via a couple of controls to the finish. Hesitated on the first control and a couple of others, had to modify my route choice on the way to 5 when I realized there was an uncrossable wall in the way (probably only lost 10-15 sec). This was easily my best run of the week - figures that it was on the day that didn't really count for anything.
Monday Aug 3, 2015 #
7 AM
Orienteering race 59:42 [4] 5.49 km (10:53 / km) +160m 9:30 / km
shoes: Jalas - sz 10
S6D - Day 2 - Strathfarrar. M60L. 83rd out of 171. 3rd of 6 US M60s.
4.4k, 160m.
4.4k, 160m.
Trail Run 15:23 [3] 1.95 km (7:54 / km) +2m 7:52 / km
shoes: Jalas - sz 10
Trail Run 8:40 [3] 0.98 km (8:52 / km) +19m 8:05 / km
shoes: Jalas - sz 10
Sunday Aug 2, 2015 #
5 AM
Orienteering race 1:19:00 [4] *** 7.7 km (10:16 / km) +78m 9:46 / km
spiked:19/22c shoes: Jalas - sz 10
S6D - Day 1 - Achagour. M60L. 111th out of 173. 3rd of 6 US M60s.
6.05k, 120m
Note: FR ran out of battery ~90 sec from the end so track ends at control 21.
6.05k, 120m
Note: FR ran out of battery ~90 sec from the end so track ends at control 21.
Wednesday Jul 29, 2015 #
Note
Scotland! Reasonably stress free travel. Drinking coffee now trying to trick my body into thinking that it's OK to be awake.