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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 7 days ending Aug 2, 2015:

activity # timemileskm+mload
  Orienteering1 1:19:00 4.78(16:31) 7.7(10:16) 7819 /22c86%47.4
  Road Run1 27:35 2.86(9:38) 4.61(5:59) 528.1
  Total2 1:46:35 7.65(13:56) 12.31(8:40) 13019 /22c86%55.5

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MoTuWeThFrSaSu

Sunday Aug 2, 2015 #

5 AM

Orienteering race 1:19:00 [4] *** 7.7 km (10:16 / km) +78m 9:46 / km
spiked:19/22c shoes: Jalas - sz 10

S6D - Day 1 - Achagour. M60L. 111th out of 173. 3rd of 6 US M60s.

6.05k, 120m

Note: FR ran out of battery ~90 sec from the end so track ends at control 21.

S6D - Day 1 Achagour - C32 - Splits

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 

Wednesday Jul 29, 2015 #

Note

Scotland! Reasonably stress free travel. Drinking coffee now trying to trick my body into thinking that it's OK to be awake.
C • Jealous 1

Tuesday Jul 28, 2015 #

9 AM

Road Run 27:35 intensity: (1:19 @1) + (5:47 @2) + (18:21 @3) + (2:08 @4) 2.86 mi (9:38 / mi) +52m 9:07 / mi
ahr:133 max:149 shoes: NB878 - #11

Around the neighborhood before starting the journey to the UK. It probably won't be 80 degrees in Scotland.

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