Training Log Archive: GlenTIn the 7 days ending Sep 8, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:46:54 [4] ***** 8.63 km (12:23 / km) +236m 10:54 / km
spiked:8/11c shoes: VJ Falcons 5
Orienteering race 1:57:15 [4] ***** 8.87 km (13:13 / km) +154m 12:10 / km
spiked:7/12c shoes: VJ Falcons 5
Trail Run 47:13 4.48 mi (10:32 / mi) +116m 9:45 / mi
ahr:132 max:152 shoes: NB 1210 "Leadville"