Training Log Archive: GlenTIn the 7 days ending Aug 23, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 23:46 [3] **** 1.89 km (12:35 / km) +1m 12:33 / km
spiked:15/18c shoes: NB 1210 "Leadville"
Orienteering race 9:52 [3] **** 1.14 km (8:40 / km) +1m 8:38 / km
spiked:4/5c shoes: NB 1210 "Leadville"
Orienteering race 35:16 [3] *** 2.33 km (15:09 / km) +2m 15:05 / km
spiked:20/22c shoes: NB 1210 "Leadville"
Road Run 58:53 6.14 mi (9:35 / mi) +131m 9:00 / mi
ahr:135 max:153 shoes: NB878 - #12