Training Log Archive: GlenTIn the 7 days ending Jul 26, 2013:
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Friday Jul 26, 2013 #
1 PM
Orienteering race 14:58 *** 2.12 km (7:03 / km) +12m 6:51 / km
ahr:141 max:150 spiked:15/17c shoes: VJ Falcons 4 (yellow)
Sprint at Donner Memorial SP. A forest sprint in generally wide open woods bouncing from big boulder to big boulder. Very fast but minimal route choice. One big mistake (~ 1 min) by misreading a control description and looking on the wrong side of a boulder and then spending way too much time looking for another 4m boulder which might have a flag on it. Turns out the flag was on the side I was approaching from but obscured by vegetation. Also had a couple of 5 - 10 second losses due to being off line. Straight line distance 1.9 km. Third in M60.
6 PM
Orienteering 40:52 *** 4.22 km (9:42 / km) +62m 9:02 / km
ahr:126 max:145 spiked:7/11c shoes: VJ Falcons 4 (yellow)
Motala at Burton Creek. Did two of the four loops walking and jogging. Some sloppy orientering, especially for the pace I was going.
Thursday Jul 25, 2013 #
Event: Sierra Summerfest
7 PM
Orienteering race 1:08:51 *** 6.36 km (10:50 / km) +333m 8:35 / km
ahr:136 max:156 spiked:12/13c shoes: VJ Falcons 4 (yellow)
Score-O at Spooner Lake, first event of Sierra Summerfest. Lots of opportunity for climb. Planned a route with only one significant climb so as to not beat myself up too badly with three A-meet races coming up. Unfortunately added a bonus climb of about 6-7 contours on one leg. Otherwise hit all of the controls pretty well. Finished well under the 90 minute time limit, as planned. Overcast with some sprinkles and occasional thunder. Control order: 112-101-100-106-115-107-110-105-111-104-103-102-109 for a total of 185 points (max 340 possible).
Wednesday Jul 24, 2013 #
Hiking 30:00 [1] 1.0 mi (30:00 / mi)
shoes: NB 573 Trail Shoes
On the nature trail near the summit of Mt. Diablo. Hot (90 - 100F).
Monday Jul 22, 2013 #
4 PM
Road Run 32:48 3.58 mi (9:09 / mi) +70m 8:38 / mi
ahr:132 max:155 shoes: NB878 - #11
Cooler than it's been, but still quite warm at 84F.
Saturday Jul 20, 2013 #
Event: Ward Pound Ridge
11 AM
Orienteering race 1:20:08 *** 6.72 km (11:55 / km) +324m 9:36 / km
ahr:140 max:157 spiked:15/17c shoes: VJ Falcons 4 (yellow)
Red course at Ward Pound Ridge local HVO event. Nice course by Craig Weber and Geoff Connor on the recently digitized (and updated map). Courses were generally in really nice woods. There was some anoying deadfall in some areas but visibility was always very good. A pretty clean run with only two small misses (~30 sec each). The weather was brutal, mid-80's with 70+ dewpoint, so I walked quite a bit. Straight line distance 5.8 km. Climb 275m by counting contour lines.